• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Elika

Nutrition, Health & Wellness

  • About
  • Watch a Free Masterclass
  • Blog
  • Recipes
  • Contact
  • Log In

Red Snapper with Basil Sauce Recipe (Gluten-Free)

April 30, 2020 By Elika

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Red Snapper with Basil Sauce Recipe | Elika Tasker

Red Snapper with Basil Sauce

  • Author: Elika
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 people 1x
Print Recipe
Pin Recipe

Ingredients

Scale
  • 8 oz silken tofu
  • 3 cloves garlic
  • 1/2 cup tightly packed basil leaves
  • 1 pinch sea salt
  • 2 tbsp olive oil
  • 4 4- oz red snapper fillets
  • 8–10 leaves kale (sliced thinly)

Instructions

  1. Steam tofu and garlic in steamer basket over boiling water for 5 minutes.
  2. Transfer to a blender, add basil and a pinch of salt, and puree until smooth.
  3. Heat 1 tablespoon olive oil in a frying pan and fry fish for 3 minutes on each side.
  4. Transfer fish to a plate.
  5. Wipe out the pan, add 1 tablespoon olive oil, and heat again.
  6. Add kale and a pinch of salt, stirring for 2-3 minutes, until kale is limp and bright green.
  7. Layer the kale on a plate and place fish on top.
  8. Spoon sauce over fish.

Did you make this recipe?

Tag @elika.health on Instagram

Filed Under: Mains, Recipes, Sauces Tagged With: fish, gluten free

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Get instant access to my Eating for Energy Nutrition Guide

“The Eating for Energy Nutrition Guide”

By signing up, I agree to the privacy policy & can opt-out anytime.
Previous Post: « Raw Chocolate Recipe (Vegan, Gluten-Free)
Next Post: Roasted Rosemary Spiced Pumpkin Recipe (Vegan, Gluten-Free) »

Primary Sidebar

Book A Free Discovery Call


Copyright © 2023 · elika.co | Terms | Disclaimer | Privacy

Website handcrafted with by katrinah