Elika

Nutrition, Health & Wellness

Red Snapper with Basil Sauce Recipe (Gluten-Free)

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Red Snapper with Basil Sauce Recipe | Elika Tasker

Red Snapper with Basil Sauce

  • Author: Elika
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 people 1x
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Ingredients

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  • 8 oz silken tofu
  • 3 cloves garlic
  • 1/2 cup tightly packed basil leaves
  • 1 pinch sea salt
  • 2 tbsp olive oil
  • 4 4- oz red snapper fillets
  • 8–10 leaves kale (sliced thinly)

Instructions

  1. Steam tofu and garlic in steamer basket over boiling water for 5 minutes.
  2. Transfer to a blender, add basil and a pinch of salt, and puree until smooth.
  3. Heat 1 tablespoon olive oil in a frying pan and fry fish for 3 minutes on each side.
  4. Transfer fish to a plate.
  5. Wipe out the pan, add 1 tablespoon olive oil, and heat again.
  6. Add kale and a pinch of salt, stirring for 2-3 minutes, until kale is limp and bright green.
  7. Layer the kale on a plate and place fish on top.
  8. Spoon sauce over fish.

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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