How to notice your self sabotage?

Why would anyone want to sabotage themselves for the things that create happiness? Well, it turns out that this is a common trait on the way to achieving long terms goals. Typically it’s based on our fears or limiting beliefs that we have created over time. The most common self-sabotage I see in my profession […]

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I drank only coconut water for 11 days!

The buzz words ?Intermittent Fasting? are becoming very familiar, but what about ?Autophagy??   Auto coming from the word ?self? and phagein ?to eat?. This is literally the process that happens in the body when fasting occurs and cells are broken down and therefore regeneration of newer cells occur. I had been benefiting from intermittent […]

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