How many calories are in this? We can all relate to this simple question asked in a way to define if this food is good for us or not. However, there are many factors to consider when using what was traditionally a scientific use of measuring units of energy as the benchmark for good nutrition. […]
How I save on the cost of buying organic food
What is the difference between a little bird wanting to eat a strawberry and me? I ask myself this question when I consider why eating organic foods was so important. The obvious answer, of course, is body mass. So, it holds true that any food that could harm, or poison a small animal could potentially […]
The Only Food Group You Need to Count
By human genetic codes, we are 99% the same but by our different microbes, we are 100% different. Are you surprised by how unique your microbe is? This is one of the reasons I help my clients to incorporate plant fibre rich personalised meals. When it comes to eating for our optimal health, it’s a […]
How to Get Your Skin Beautiful, Naturally
If your skin was your only clothing what would you change? We have all heard that beauty is skin deep. So when thinking about skin, in health, our focus really is how to look at our inner world so our outer world can shine. As true as everything, in the worse times our skin is […]
How to Buy a Plant Based Milk
Do you often feel overwhelmed with how to choose the right plant based milk? It‘s pretty clear due to environmental concerns, animal cruelty & food intolerances why more and more people are making the move to plant based milks. Personally I find it the easiest swap for my clients to improve their nutrition. Definitely, when […]
Why Women Need to Work & Exercise to the Infradian Rhythm
Have you been wondering how to get more balance with your energy levels throughout the month? As a Health Coach, I look at how I can reset the energy levels in my clients. I’ve noticed that women are not considering or informed about how to adapt our lifestyle choices to our delicate biological needs, or […]
The Reason You Are Waking Up in The Middle of The Night at 3am!
Your eyes are wide open, you feel alert but it’s still dark with not a peak of light entering the room, so why are you waking up in the middle of the night, often 3am? Are you familiar with this frustrating feeling? I and many of the women I have worked with have experienced this […]
3 Top Healthy Tips for Quarantine
Let’s be clear that we are not ‘working from home’, we are ‘working at home in the middle of a Pandemic!’ So, we have all tried our best to find ways to adapt to this new way of working with no rule book. Yes, many people have worked from home, with their partners maybe, have […]
How to embrace your emotions to experience more happiness in life?
I felt it crawl down my skin tickling the small hairs on my arm on its way down, but when I looked, it was just a small ant. I felt uncomfortable and I knew I needed to remove it from my skin to feel comfortable again. What if we were able to look at our […]