If your skin was your only clothing what would you change? We have all heard that beauty is skin deep. So when thinking about skin, in health, our focus really is how to look at our inner world so our outer world can shine. As true as everything, in the worse times our skin is […]
How to Buy a Plant Based Milk
Do you often feel overwhelmed with how to choose the right plant based milk? It‘s pretty clear due to environmental concerns, animal cruelty & food intolerances why more and more people are making the move to plant based milks. Personally I find it the easiest swap for my clients to improve their nutrition. Definitely, when […]
Why Women Need to Work & Exercise to the Infradian Rhythm
Have you been wondering how to get more balance with your energy levels throughout the month? As a Health Coach, I look at how I can reset the energy levels in my clients. I’ve noticed that women are not considering or informed about how to adapt our lifestyle choices to our delicate biological needs, or […]
The Reason You Are Waking Up in The Middle of The Night at 3am!
Your eyes are wide open, you feel alert but it’s still dark with not a peak of light entering the room, so why are you waking up in the middle of the night, often 3am? Are you familiar with this frustrating feeling? I and many of the women I have worked with have experienced this […]
3 Top Healthy Tips for Quarantine
Let’s be clear that we are not ‘working from home’, we are ‘working at home in the middle of a Pandemic!’ So, we have all tried our best to find ways to adapt to this new way of working with no rule book. Yes, many people have worked from home, with their partners maybe, have […]
How to embrace your emotions to experience more happiness in life?
I felt it crawl down my skin tickling the small hairs on my arm on its way down, but when I looked, it was just a small ant. I felt uncomfortable and I knew I needed to remove it from my skin to feel comfortable again. What if we were able to look at our […]
Do the people closest to you pull you further away from your goals?
Do you find yourself constantly falling off the wagon with your health goals? Are you frustrated with the lack of consistency and therefore success in this area? Do you have the fear that it’s not possible to achieve your dreams? “You are the average of the 5 people you spend the most time with!” Jim […]
How to apply the 80/20 principle to sustainable health
The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from the first 20% of our efforts. So how can we apply this principle to sustainable health? My client said to […]
How your history shapes who you are
What does freedom mean to you? As a 3rd generation Jamaican I recently learned from visiting this country that being free doesn’t necessarily mean freedom. You see my travels to the Caribbean island of Jamaica shocked me, an island that was a dumping ground for slaves and as some shared with me in Portland, slaves […]