95% of our thoughts come from our subconscious mind The problem is when we want to impact change in our lives we must access our hidden beliefs. This is why we’re unable to meet our goals despite having the innate ability and information to do so. I won’t deny it: I’m addicted to my personal […]
Healthy Habits That Help You Win at Life
Do you ever really consider whether you need to brush your teeth in the morning? No, because you have a healthy habit. This a perfect energy technique because not to have to make small decisions is so fulfilling. Sources suggest that we make 35,000 decisions a day! So, automated decision making through good habits means […]
Counting Calories: What You Need to Know
How many calories are in this? We can all relate to this simple question asked in a way to define if this food is good for us or not. However, there are many factors to consider when using what was traditionally a scientific use of measuring units of energy as the benchmark for good nutrition. […]
How I save on the cost of buying organic food
What is the difference between a little bird wanting to eat a strawberry and me? I ask myself this question when I consider why eating organic foods was so important. The obvious answer, of course, is body mass. So, it holds true that any food that could harm, or poison a small animal could potentially […]
The Only Food Group You Need to Count
By human genetic codes, we are 99% the same but by our different microbes, we are 100% different. Are you surprised by how unique your microbe is? This is one of the reasons I help my clients to incorporate plant fibre rich personalised meals. When it comes to eating for our optimal health, it’s a […]
How to Get Your Skin Beautiful, Naturally
If your skin was your only clothing what would you change? We have all heard that beauty is skin deep. So when thinking about skin, in health, our focus really is how to look at our inner world so our outer world can shine. As true as everything, in the worse times our skin is […]
How to Buy a Plant Based Milk
Do you often feel overwhelmed with how to choose the right plant based milk? It‘s pretty clear due to environmental concerns, animal cruelty & food intolerances why more and more people are making the move to plant based milks. Personally I find it the easiest swap for my clients to improve their nutrition. Definitely, when […]
Why Women Need to Work & Exercise to the Infradian Rhythm
Have you been wondering how to get more balance with your energy levels throughout the month? As a Health Coach, I look at how I can reset the energy levels in my clients. I’ve noticed that women are not considering or informed about how to adapt our lifestyle choices to our delicate biological needs, or […]
The Reason You Are Waking Up in The Middle of The Night at 3am!
Your eyes are wide open, you feel alert but it’s still dark with not a peak of light entering the room, so why are you waking up in the middle of the night, often 3am? Are you familiar with this frustrating feeling? I and many of the women I have worked with have experienced this […]