The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from the first 20% of our efforts. So how can we apply this principle to sustainable health? My client said to me recently in an initial discussion, […]
Everything is Energy!
Every atom, object and living thing is in constant motion and vibrating at a specific frequency. This universal law commonly understood in physics can govern how we can come to look at our health. Its well understood scientifically that everything is energy but how much do you consider this day to day and as a way of […]
6 Ways to Living Healthy
What if it’s true that 95% of our thoughts and behaviour come from our subconscious mind? This gives us a different way of looking at living healthy. As an inquisitive person, I have always been curious about myself. It comes as no surprise that I’m also inquisitive about others. I wanna know what makes […]
Why Journaling Removes Our Limiting Beliefs
95% of our thoughts come from our subconscious mind The problem is when we want to impact change in our lives we must access our hidden beliefs. This is why we’re unable to meet our goals despite having the innate ability and information to do so. I won’t deny it: I’m addicted to my personal […]
Healthy Habits That Help You Win at Life
Do you ever really consider whether you need to brush your teeth in the morning? No, because you have a healthy habit. This a perfect energy technique because not to have to make small decisions is so fulfilling. Sources suggest that we make 35,000 decisions a day! So, automated decision making through good habits means […]
Counting Calories: What You Need to Know
How many calories are in this? We can all relate to this simple question asked in a way to define if this food is good for us or not. However, there are many factors to consider when using what was traditionally a scientific use of measuring units of energy as the benchmark for good nutrition. […]
How I save on the cost of buying organic food
What is the difference between a little bird wanting to eat a strawberry and me? I ask myself this question when I consider why eating organic foods was so important. The obvious answer, of course, is body mass. So, it holds true that any food that could harm, or poison a small animal could potentially […]
The Only Food Group You Need to Count
By human genetic codes, we are 99% the same but by our different microbes, we are 100% different. Are you surprised by how unique your microbe is? This is one of the reasons I help my clients to incorporate plant fibre rich personalised meals. When it comes to eating for our optimal health, it’s a […]
How to Get Your Skin Beautiful, Naturally
If your skin was your only clothing what would you change? We have all heard that beauty is skin deep. So when thinking about skin, in health, our focus really is how to look at our inner world so our outer world can shine. As true as everything, in the worse times our skin is […]