The gurgles, the bubbles, loose stools, and the familiar sight of a bloated stomach. These are common symptoms associated with lactose intolerance. So, why should you consider removing dairy, especially cow’s milk, from your diet? Let’s delve into the intriguing dairy secrets. As humans, we often overlook the fact that we are part of nature’s […]
Fuel Your Success: 3 Reasons Why Protein is Key to Optimal Energy Levels
As a nutrition and energy coach, I know that optimising your protein intake is key to feeling your best, having sustained energy levels throughout the day, and achieving success both personally and professionally. Here are three reasons why hitting your protein intake goals is so important and three tips on how to make it happen: […]
The Surprising Ways Wealth Can Actually Harm Your Health
Wealth and health are two important aspects of our lives that we often strive to achieve. While wealth can make things easier in many ways, it cannot guarantee good health. In fact, there are several reasons why being rich won’t necessarily make you healthy. Let’s explore some of these reasons. Firstly, good health is not […]
Why Quality Sleep is Vital for Your Health
But it’s 3 am!!!! This is the statement that I feel is on repeat and have experienced all too often. These days I can pinpoint to 2 or 3 precise actions. When I’m doing those actions I know the end result is going to be this statement. You see insomnia has always plagued my adult […]
How to Relieve Stress
How often do you find yourself asking: “I wish I hadn’t done that?”, “What will they think of me?”, “What if it all goes wrong?”. These are the common questions that I asked myself when I fell into the common trap of investing time in considering things that are completely out of my control. Let […]
How I get organic food at reasonable prices!
What is the difference between a little bird wanting to eat a strawberry and me? I ask myself this question when I consider why eating organic foods was so important.The obvious answer, of course, is body mass. So, it holds true that any food that could harm, or poison a small animal could potentially cause […]
How to create a fitness plan that works in 2 easy steps!
Do you look around the gym thinking: Will I truly be able to have that body by the fitness plan that I’m following now? Or even question whether your workout plan despite your motivations will get you the results that you are looking for? Nutrition is key to changing your body composition and a Health Coach can help you […]
Which are the good Micronutrients?
So, what about micronutrients, like proteins, fats and carbohydrates? When you hear ‘eat good fats’, do you feel confused? As nutrition evolves and more theories are developed, confusion can easily be created when one theory conflicts the other. That’s why understanding micronutrients you consume is important. Take fat. Remember when we were told it was […]
Lots of small meals or big meals?
Do you get lost with choosing small meals often? It’s the challenge of nutrition that we must master, and it’s all down to personalising your nutrition goals and understanding the energy requirements of your body. It doesn’t help that the word snack has a bad connotation. What is a snack? Snacking is the small meals […]