The Importance of Female Bonding to Health

Harvard Medical School found in a study that the more friends a woman had, the less likely she was to develop physical impairments while aging and the more likely she was to lead a joyful life. Our origins as social creatures (while the hunters went out to hunt) meant coming together to share responsibilities which, […]

How do we adapt our health to different cultural environments?

I have fond memories of my childhood vacations: family meals over a big table full of tapas, sangria flowing freely and those long hot summer nights. This is because my family?s happy-place was Spain, and with this came a different culture. So now as an adult reflecting back after most of my life spent in […]

How to notice your self sabotage?

Why would anyone want to sabotage themselves for the things that create happiness? Well, it turns out that this is a common trait on the way to achieving long terms goals. Typically it’s based on our fears or limiting beliefs that we have created over time. The most common self-sabotage I see in my profession […]

Resistance or Surrender – how do you overcome the challenge?

Surrender:  to stop resisting to an enemy or opponent and submit to their authority? This is the Google definition of surrender so it must be right, hey? Now, I’m not on a battlefield so maybe you’re like me and asking how can we surrender to what feels like the biggest challenges, or burdens on our […]

I drank only coconut water for 11 days!

The buzz words ?Intermittent Fasting? are becoming very familiar, but what about ?Autophagy??   Auto coming from the word ?self? and phagein ?to eat?. This is literally the process that happens in the body when fasting occurs and cells are broken down and therefore regeneration of newer cells occur. I had been benefiting from intermittent […]

What I learned from my customers nutrition journey

  As a child, I would walk into the house and would head directly to the kitchen. I?d fumble in the fridge, eat anything simmering in a pot and then rustle together something from leftovers. So I was clearly destined to be a foodie. Those of you who consider yourself a ?foodie? will know that […]

How to tap directly into your personal source of energy

  It wasn’t so long ago that I remember being in a yoga class where the teacher decided that the first 5 minutes of class would be focused on breathing. When I say breathing I won’t underestimate the difference from what my body was used to; i.e. a full inhalation expanding my ribs and allowing […]

The 7 Workout Moves You Can Do Anytime, Anywhere, Any Day

  Does your workout provide a fully holistic approach to exercise? By that, I mean strength, cardiovascular fitness & flexibility? ?Can you do it ANY time? ANY place? ANY day?   Working with busy professionals, it?s always important for me to share my rituals for creating balance, being realistic with my time & efficiency from […]

Emotions?Weight?Fatigue?.Can they really all be linked?

So you?ve had this health issue you?ve been trying to resolve for some time now! You ensure exercise is part of maintaining your health & you know better than eating too much processed food, but why are you not able to resolve this aspect of your health? Is it the weight that you can?t shift […]

How to avoid leaking excess energy?

I often escape to Bali and like many others have noticed my energy shift. I feel light, expansive, my writing flows, I wake up naturally at such an early time and I feel only joy! Now, it’s not possible for us to jump on a flight to Bali every time we feel drained! So how […]