Savor the Season: Boost Immunity with Our Nutrient-Packed Broccoli Soup Recipe! Experience the vibrant simplicity of fresh broccoli transformed into a nutrient-dense quick dish. Paired with homemade stock, this dish is a celebration of natural flavors and wholesome goodness. Let’s eat for energy with simplicity that brings out the best in this humble green gem. […]
Recipes
Cannellini Bean Salad
Indulge in the flavours of Italy with this delectable Cannellini Bean Salad. Crafted from everyday supermarket ingredients, this protein-rich dish is a testament to the simplicity and taste of Mediterranean cuisine. With just a handful of easy-to-find items, you can whip up a healthy, satisfying meal that transports you to the heart of Italy. It’s […]
Pumpkin Fritatta
This Pumpkin Fritatta recipe is not only a flavour-packed delight but also a powerhouse of nutrition. Whether you’re gearing up for a busy day or seeking a nutritious lunch, this will got you covered. Packed with high-protein and enriched with the earthy goodness of pumpkin, it’s a dish that nourishes from within. What’s more, this […]
Minced Meat Kebab
Indulge in a crave-worthy, iron-rich delight with our Minced Meat Kebab. Crafted to perfection, these kebabs are a solution to your culinary desires. Bursting with aromatic herbs and spices, they feature premium minced meat that provides sustained energy.
Small Meals vs. Snacking: Unraveling the Mystery of Nutrition
Nutrition can be a challenging puzzle to solve, and it all comes down to personalising our dietary goals and understanding our body’s energy requirements. Interestingly, the term “snack” has gained a negative connotation, but what exactly is a snack? Snacking refers to those small meals we have in-between our larger ones, typically providing around 200 […]
Simple Lentils (Plant Based, Gluten Free)
Learn how to prepare creamy, protein-rich, simple lentils with Elika, a certified Nutrition and Energy Coach. It’s Plant Based, Gluten Free, and Vegan.
Fast Flax Bread Recipe
Let’s embark on a delightful journey into the world of fast flax bread – an incredibly versatile high-protein option that proves to be a culinary delight for every meal. As the day begins, a breakfast delight is always comforting. Plus, with the convenience of preparation in advance, this recipe lets you savour it hassle-free. Read […]
Asian steamed eggs
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Asian steamed eggs ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆ No reviews Author: marketing Print Recipe [...]
Coconut Yoghurt Bark
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Coconut Yoghurt Bark ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆ No reviews Author: marketing Print Recipe [...]
