Savor the Season: Boost Immunity with Our Nutrient-Packed Broccoli Soup Recipe! Experience the vibrant simplicity of fresh broccoli transformed into a nutrient-dense quick dish. Paired with homemade stock, this dish is a celebration of natural flavors and wholesome goodness. Let’s eat for energy with simplicity that brings out the best in this humble green gem. […]
Indulge in the flavours of Italy with this delectable Cannellini Bean Salad. Crafted from everyday supermarket ingredients, this protein-rich dish is a testament to the simplicity and taste of Mediterranean cuisine. With just a handful of easy-to-find items, you can whip up a healthy, satisfying meal that transports you to the heart of Italy. It’s […]
This Pumpkin Fritatta recipe is not only a flavour-packed delight but also a powerhouse of nutrition. Whether you’re gearing up for a busy day or seeking a nutritious lunch, this will got you covered. Packed with high-protein and enriched with the earthy goodness of pumpkin, it’s a dish that nourishes from within. What’s more, this […]
Indulge in a crave-worthy, iron-rich delight with our Minced Meat Kebab. Crafted to perfection, these kebabs are a solution to your culinary desires. Bursting with aromatic herbs and spices, they feature premium minced meat that provides sustained energy.
Nutrition can be a challenging puzzle to solve, and it all comes down to personalising our dietary goals and understanding our body’s energy requirements. Interestingly, the term “snack” has gained a negative connotation, but what exactly is a snack? Snacking refers to those small meals we have in-between our larger ones, typically providing around 200 […]
Learn how to prepare creamy, protein-rich, simple lentils with Elika, a certified Nutrition and Energy Coach. It’s Plant Based, Gluten Free, and Vegan.
Let’s embark on a delightful journey into the world of fast flax bread – an incredibly versatile high-protein option that proves to be a culinary delight for every meal. As the day begins, a breakfast delight is always comforting. Plus, with the convenience of preparation in advance, this recipe lets you savour it hassle-free. Read […]