Elika

Nutrition, Health & Wellness

Mixed Herb Tofu Scramble Recipe (Vegan, Gluten-Free)

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Mixed Herb Tofu Recipe | Elika Tasker

Mixed Herb Tofu Scramble

  • Author: Elika
  • Cook Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 5 minutes 1x
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Ingredients

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  • 1 tbsp extra virgin olive oil
  • 1 pack extra firm tofu
  • 2 tsps mixed herbs
  • 1 pinch sea salt (to taste)

Instructions

  1. Heat oil in a frying pan.
  2. Drain off any water in the packet and pat tofu dry on a paper towel
  3. Crumble the tofu through your fingers and add to the pan.
  4. Simmer for a few minutes until the tofu is heated.
  5. Stir in the mixed herbs.
  6. Cook for an additional 5 minutes or until fully heated through.
  7. Season to taste with sea salt.

Notes

Sprinkle on toasted sesame seeds for added flavor.

I am using ‘firm’ tofu and not ‘silken’ which is better for soups.

Add an egg for extra protein

Add whatever fresh herbs you have

Add fresh chilli or chilli flakes for a spicy version

Add soy sauce & edamame bean for an Asian version

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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