• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Elika

Nutrition, Health & Wellness

  • About
  • Watch a Free Masterclass
  • Blog
  • Recipes
  • Contact
  • Log In

Pumpkin Soup Recipe (Vegan, Gluten-Free)

April 30, 2020 By Elika

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin Soup

  • Author: Elika
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 2 people 1x
Print Recipe
Pin Recipe

Ingredients

Scale
  • 1/2 pumpkin
  • 1 clove garlic (crushed)
  • 1 handful herbs (small handful)
  • 1 tbsp olive oil
  • 500 ml vegetable stock (leftover water from boiled veggies or bone broth is great)

Instructions

  1. Cut the pumpkin in half, fill the cavity with garlic & any herbs you have
  2. Drizzle with olive oil and roast on a baking tray
  3. Rinse the pumpkin seeds when halving the pumpkin and roast for 15 minutes with a drizzle of oil
  4. Scoop out flesh from the pumpkin into a blender
  5. Add vegetable stock/bone broth to the liquid fill line (adjust the stock quantity to the consistency required)
  6. Blend until smooth
  7. Transfer to a pot and stir over low heat until hot

Notes

  • Top with steamed veggies
  • Stir in a tablespoon of cashew cream (see recipes) or coconut cream
  • Top with additional roasted hemp seeds or sunflower seeds for extra protein

Did you make this recipe?

Tag @elika.health on Instagram

Filed Under: Recipes, Soups & Salads Tagged With: gluten free, plant based, vegan

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Get instant access to my Eating for Energy Nutrition Guide

“The Eating for Energy Nutrition Guide”

By signing up, I agree to the privacy policy & can opt-out anytime.
Previous Post: « Pumpkin Gnocchi Recipe (Vegan, Gluten-Free)
Next Post: Quinoa Porridge Recipe (Vegan, Gluten-Free) »

Primary Sidebar

Book A Free Discovery Call


Copyright © 2023 · elika.co | Terms | Disclaimer | Privacy

Website handcrafted with by katrinah