Nutrition
Counting Calories: What You Need to Know
How many calories are in this? We can all relate to this simple question asked in a way to define if this food is good for us or not. However, there are many factors to consider when using what was traditionally a scientific use of measuring units of energy as the benchmark for good nutrition. […]
How I save on the cost of buying organic food
What is the difference between a little bird wanting to eat a strawberry and me? I ask myself this question when I consider why eating organic foods was so important. The obvious answer, of course, is body mass. So, it holds true that any food that could harm, or poison a small animal could potentially […]
Sesame Ginger Nuts (Vegan, Gluten free)
The Only Food Group You Need to Count
By human genetic codes, we are 99% the same but by our different microbes, we are 100% different. Are you surprised by how unique your microbe is? This is one of the reasons I help my clients to incorporate plant fibre rich personalised meals. When it comes to eating for our optimal health, it’s a […]
Lemon Goji Bars (Vegan, Gluten free)
