Elika

Nutrition, Health & Wellness

Nutrition

By

Fast Flax Bread Recipe

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Fast Flax Bread Author: marketing Print Recipe Pin Recipe Description Fast flax bread is not only a versatile high-protein snack or meal suitable for any time of the day, [...]

By

Unlocking the Secrets of Dairy: Say Goodbye to Bloating and Discomfort!

The gurgles, the bubbles, loose stools, and the familiar sight of a bloated stomach. These are common symptoms associated with lactose intolerance. So, why should you consider removing dairy, especially cow’s milk, from your diet? Let’s delve into the intriguing dairy secrets. As humans, we often overlook the fact that we are part of nature’s […]

By

Fuel Your Success: 3 Reasons Why Protein is Key to Optimal Energy Levels

As a nutrition and energy coach, I know that optimising your protein intake is key to feeling your best, having sustained energy levels throughout the day, and achieving success both personally and professionally. Here are three reasons why hitting your protein intake goals is so important and three tips on how to make it happen: […]

By

Asian steamed eggs

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Asian steamed eggs Author: marketing Print Recipe Pin Recipe Description This is a spin on a Korean egg recipe and the Asian steamed eggs is like a sponge of [...]

By

Flavoursome Beef Meatballs

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Flavoursome Beef Meatballs Author: Elika Tasker Print Recipe Pin Recipe Description You deserve to have a simple recipe to make the most flavoursome beef meatballs that can be served [...]

By

How I get organic food at reasonable prices!

What is the difference between a little bird wanting to eat a strawberry and me? I ask myself this question when I consider why eating organic foods was so important.The obvious answer, of course, is body mass. So, it holds true that any food that could harm, or poison a small animal could potentially cause […]

By

Socca (Chickpea bread)

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Socca (Chickpea bread) Author: Elika Yield: 6 portions 1x Print Recipe Pin Recipe Description This wholesome dish is a crowd winner and versatile. Whether its origins are French or [...]

By

Which are the good Micronutrients?

So, what about micronutrients, like proteins, fats and carbohydrates? When you hear ‘eat good fats’, do you feel confused? As nutrition evolves and more theories are developed, confusion can easily be created when one theory conflicts the other. That’s why understanding micronutrients you consume is important. Take fat. Remember when we were told it was […]