Elika

Nutrition, Health & Wellness

Papaya & Coconut Ice Cream Recipe (Vegan, Gluten-Free)

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Papaya and Coconut Ice Cream Recipe | Elika Tasker

Papaya & coconut ice cream

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  • Author: Elika
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Ingredients

Scale
  • 400 ml coconut milk
  • 1 medium sized ripe papaya
  • 1 ripe banana sliced
  • 1 tbspn maple syrup (optional)
  • 1 tsp cinnamon

Instructions

  1. Place all the ingredients in a blender, blend until completely smooth.
  2. Pour the mixture into a bowl and place in the freezer
  3. Stir the mixture roughly every 4-6 hours and place back in the freezer, repeat this for 24 hours
  4. The final result will be a smooth creamy ice cream

Notes

After the mixture is partly frozen optional flavours can be stirred in like nuts, seeds, bee pollen & cacao nibs or just used as a topping

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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