The Nutrition and Energy Coach
I help ambitious professionals prioritise their well-being so they have the energy and mental clarity to succeed at
work and in their relationships.
Learn the 4 Focused Ways Our Executive Leaders and Entrepreneur Clients Get More Energy, A Lean Body, Mental Clarity & Deep Sleep
Identify leaking energy
Everyday we identify where parts of your life you leak energy unnecessary
Reset your energy
You can have it all! Success both personally and professionally
Thrive with clarity
Understand your unique blueprint to optimise your energy
STOP MISSING IMPORTANT LIFE EXPERIENCES AND be more present to the people you love
Exhausted?
I get it.
I understand that life has a lot of demands on you
I have worked with hundreds of people, created businesses, communities and a framework for many to follow
I’ve helped Entrepreneurs & Executive Leaders to understand their core energetic blueprint and how to protect it
All whilst having success personally and professionally
Testimonials
Elika is incredibly knowledgeable in her field and she embodies what she teaches. Her style is authentic and practical. Everything was easy to take from class and start weaving into my life.
She also created the safe space for me to really dig deep and be truly honest about what was impacting my goals – the fears and doubts – and with that awareness I am kinder with myself, and a little bit braver to tackle my challenges.
LORNA MCDOWALL, LOCAL MIND FOUNDER
Elika has amazingly positive energy; and knowledge and insight within health, and creating and obtaining balance, that really stands out.
Elika has really filtered through a lot of the relevant info, and research-based facts, that one needs in order to maintain a healthy and balanced lifestyle. Even when no major changes are needed – but when optimising on health and balance is the goal. Being able to cut through to those important pieces directly is so valuable for anyone wanting efficiency.
HELLE PRIESS, CEO/FOUNDER
If I had to sum up in one phrase what I got from my first one-on-one consultation with Elika, it would be, eye opening.
I consider myself an informed individual, but Elika was able to enlighten me on a few very basic things (scientifically and human backed) that altered my perspective on a number of things.
I have come away filled with the confidence not only to build my own nutrition and movement routine, but more importantly the confidence that I will be able to undertake and complete this program.
I genuinely look forward to the rest of the journey!
CATRIONA MWANIKA, SOCIAL AND DEVELOPMENT ANTHROPOLOGIST
Ready to RESET your energy? Here’s how.
1. Identify where you are leaking energy?
Through my energy audit, I will assess all parts your life and create a plan for where to start
2. Energy Reset Recipe.
I look at 4 major pillars, these important ingredients help us to restore imbalance and using human design I review your unique blueprint to get clarity on your purpose
3. With clarity to thrive.
Weaving my energy flow brain-rewiring exercises to remove some of the deep conditioning and beliefs that keep you stuck, we work together to support the implementation of what optimised energy looks like for you.
Calling heart centred entrepreneurs and executive leaders to optimise their energy so you can be of full service
Is a nutrition and energy coach what I need?
- I keep hearing I need to eat cleaner/ keto/ gluten-free, but I’m not sure if that’s right for me or how to go about it
- I feel tired all the time and rarely feel refreshed after sleeping
- I know what I should be eating, but I struggle to find the time to incorporate healthy eating habits into my hectic day-to-day schedule
- I’m doing all of the ‘right’ things, but I can’t seem to lose weight
- I feel sluggish, my energy levels are inconsistent, and I often hit a mid-afternoon slump
- I want to lose weight but I can’t find a diet that works for me and is easy to maintain
- I feel like my body isn’t functioning harmoniously but I’m not sure why despite my best efforts
- I want to be able to perform consistently with 100% mental clarity at work
- I don’t have the energy to invest in other people and relationships after a busy working day
- I’m so busy at work and travel all the time that I struggle to maintain my healthy intentions
- If I had more clarity on my purpose I wouldn’t lose so much energy
- I’m sick of getting more information, I need the help to implement
If any of these statements resonate with you it’s time to step into a new paradigm.