Health Coach, Chef & Food Consultant
A graduate from the Institute for Integrative Nutrition where I learned about innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, Gluten-Free, and Paleo, to raw vegan, macrobiotics, and everything in between.
MY GOAL: To help you develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health and happiness.
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When was the last time you received the personal attention you deserve and talked with someone about your health?
READY TO ACHIEVE YOUR NUTRITIONAL & WELLNESS GOALS?
I have designed a program to show you how your body can feel in its optimal state. After detox you will be able to connect the dots from what you eat to how it makes you feel. Learn more about my 10 day energy reset program
COULD ONE CONVERSATION MAKE THE DIFFERENCE ?
Talk to me completely FREE absolutely no-strings and let me find a solution for you!
Elika helped me to work towards my goals by understanding my problems and helping me make the right food choices and balance other aspects of my life.
I lost 5kg since the beginning of the program and cut out gluten, but I also learned the importance of balance in every aspect of my life.
Elika is very kind and understanding and recommend working with her!
Thank you for opening my eyes to make the right food choices. I even managed to lost weight when I went on a 2 week holiday to USA, I feel so much better about myself!
I wanted to eat better, feel better and enjoy doing sport regularly and Elika helped me by showing what to eat and what to avoid, guiding how to change current habits and proposing new ideas to shake off some bad habits that had been with me for many years.
After the program I feel more productive, I don?t need coffee to stay active which means I get to sleep better andI?m much more aware of what I eat and drink. I love having more energy during the day!
Elika is is experienced and knowledgeable and I enjoyed her guidance on eating, sleeping and exercising. Particularly, I really appreciate her experience in corporate, which meant that she was able to guide me through the program and keeping the corporate environment in mind.
Get more accountability, translate the conflicting information and transform your life
Gain a competitive edge through a healthier, more productive work force
Providing you access to exciting, nutritious food solutions
The truth about nutrition enabling healthier lifestyles through coaching, consulting and access to healthier exciting food
Sharing the truth about nutrition. Creating balance through sustainable lifestyle changes giving you more time, confidence & energy
* 1 on 1 or group
* 10 day program (online purchase available with videos to inbox)
* 12 week program (Skype or zoom bi-weekly session - 6 sessions in total)
* 24 week program (Skype or zoom bi-weekly session - 12 sessions in total)
Sharing the truth about nutrition while educating companies on employing healthier practices that increase productivity and revenue
* F&B Consulting (anyone interested in creating a healthier menu)
* Wellness programs (for companies)
* Keynote speaking events
Awareness, education and access to exciting, great food
* Catering options - customised meal planning too
* Cooking class
The most significant change is my mindset towards food and health. In the past [and to be honest, when I first started this programme!] I would try various diets/workouts with the goal of just losing weight/fitting into my jeans! But my unhealthy relationship with food and exercise was still there. And since I never really change my relationship with food and fitness in the past, all these diets/crazy workouts were not sustainable and the weight would return eventually. Now my views on health are different. Susan, Ex-banker
Susan - Ex-banker
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Healthy Without The Hard
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Healthy Lifestyle For Modern Women.