The step by step game plan our clients use to rebuild their energy after failed diets and workout schedules that drained them, created more stress hormones and left them overwhelmed.
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The real reason why trying to muscle through when you are tired and exhausted is the worst way to hit your business and life goals... and what you can do instead to restore your mental, physical, emotional and spiritual well-being TODAY.
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How to shed mental and physical fatigue, so your business, career and relationships can thrive without having to burn it all down and start from scratch.
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Why your DNA is the most important part of creating personal realistic, sustainable healthy habits that lead to an optimised energy and healthy lifestyle for business leaders and entrepreneurs to thrive! And how to know what your specific body type needs.
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AND... how to do all of this without killing yourself with an unrealistic diet, intense workout routine, or having to become a monk and while being more present than ever with the people you love!
Hello! I’m Elika, a certified nutrition and energy optimisation coach. I help you lose weight, enhance mental clarity, and have deep restorative sleep.
We have helped hundreds of people optimise their energy, transform their approach to eating, exercise and well-being so they are now fulfilling their potential both professionally and personally.
The step by step game plan our clients use to rebuild their energy after failed diets and workout schedules that drained them, created more stress hormones and left them overwhelmed.
check
The real reason why trying to muscle through when you are tired and exhausted is the worst way to hit your business and life goals... and what you can do instead to restore your mental, physical, emotional and spiritual well-being TODAY.
check
How to shed mental and physical fatigue, so your business, career and relationships can thrive without having to burn it all down and start from scratch.
check
Why your DNA is the most important part of creating personal realistic, sustainable healthy habits that lead to an optimised energy and healthy lifestyle for business leaders and entrepreneurs to thrive! And how to know what your specific body type needs.
check
AND... how to do all of this without killing yourself with an unrealistic diet, intense workout routine, or having to become a monk and while being more present than ever with the people you love!
Hello! I’m Elika, a certified nutrition and energy optimisation coach. I help you lose weight, enhance mental clarity, and have deep restorative sleep.
We have helped hundreds of people optimise their energy, transform their approach to eating, exercise and well-being so they are now fulfilling their potential both professionally and personally.