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Rosemary & Chickpea Burger Recipe (Vegan, Gluten-Free)

April 30, 2020 By Elika

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Rosemary & Chickpea Burger Recipe | Elika Tasker

Vegan Rosemary & Chickpea Burger

  • Author: Elika
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Description

This Rosemary and Chickpea Burger is the perfect substitution when you’re craving a burger. Full of flavour so you won’t miss eating meat! Add Seasoned Sweet Potato Cubes and a Superfood Salad and you have a healthy nourishing meal that absolutely delicious.


Ingredients

Scale
  • 240 gm chickpeas (cooked)
  • 2 cloves garlic
  • 1 small red onion
  • 75 gm mushrooms
  • 1 medium-sized tomato
  • 1 tbsp tahini
  • 1 tbsp cumin
  • 3 tbsp rosemary leaves
  • 1 tbsp olive oil

Instructions

  1. Heat oven to 180c
  2. Mash chickpea beans in a medium mixing bowl with the back of the fork (see note)
  3. Dice the tomato and add to the bowl of chickpea mash
  4. Finely dice the mushrooms, onion and garlic
  5. Heat oil in a large pan over medium heat
  6. Add garlic, onions, mushrooms to pan and saute until soft
  7. While vegetables are cooking dice the rosemary leaves and add to the mash
  8. Add the cumin and tahini to the mixing bowl
  9. After the veggies are soft, cool slightly and then add to the mixing bowl.
  10. Mix ingredients well
  11. Shape into patties and place on a baking sheet
  12. Bake until firm and golden approx 30 mins

Notes

I prefer to leave the chickpeas chunky – if you prefer a smoother burger feel free to mash longer.

I encourage you to use organic tahini whenever possible.

I used white button mushrooms in this recipe – shitake mushrooms would work just as well.

If you do not have time to cook your chickpeas you can certainly use canned but please drain and rinse before using to eliminate extra sodium.

Did you make this recipe?

Tag @elika.health on Instagram

Filed Under: Mains, Recipes Tagged With: gluten free, grain free, plant based, vegan

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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