Elika

Nutrition, Health & Wellness

Breakfast

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Fast Flax Bread Recipe

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Fast Flax Bread Author: marketing Print Recipe Pin Recipe Description Fast flax bread is not only a versatile high-protein snack or meal suitable for any time of the day, [...]

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Baked Crunchy Seed Frittata

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Baked Crunchy Seed Frittata Author: Elika Tasker Yield: 1 portion Print Recipe Pin Recipe Description This baked frittata is one of my ‘go to’ low carb recipes, especially when [...]

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Granola Breakfast Cookie (gluten free)

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Granola Breakfast Cookie (gluten free) Author: Elika Tasker Yield: 8 pieces 1x Print Recipe Pin Recipe Description I wanted something that had all the wholesome ingredients needed for a [...]

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Vegan Chia Yoghurt – (vegan, gluten free)

Vegan Chia Yoghurt provides a high protein energy fueled breakfast. Chia seeds are a South American superfood providing essential proteins. They absorb up to 9 times their size in liquid. The recipe can be made on the spot or for ease the night before. It doesn’t get easier than this with only 2 essential ingredients. […]

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High Protein Egg Muffin Breakfast

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon High Protein Egg Muffin Author: Elika Tasker Yield: 2 1x Print Recipe Pin Recipe Description Getting the building blocks for our cells through protein is a priority for breakfast, [...]

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Hazelnut & Cacao Muffin (Gluten-Free)

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Hazelnut & Cacao Muffin (Gluten-Free) Author: Elika Tasker Print Recipe Pin Recipe Description Usually I like to have nutrient dense muffins like this for breakfast. 🥮 I replace all [...]

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Baked Cinnamon Pears – Vegan and gluten free

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Baked Cinnamon Pears Recipe – Vegan and Gluten Free Author: Elika Print Recipe Pin Recipe Description This recipe ensures you get a wholesome breakfast that’s customizable and nutrient-dense, but [...]

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No Bake Chocolate Pumpkin Seed Cups

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon No Bake Chocolate Pumpkin Seed Cups – Vegan & Gluten Free Author: Elika Yield: 8 1x Print Recipe Pin Recipe Description I created these No Bake Chocolate Pumpkin Seed [...]