Elika

Nutrition, Health & Wellness

Superfood Salad Recipe (Vegan, Gluten-Free)

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Superfood Salad Recipe | Elika Tasker

Superfood Salad

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  • Author: Elika
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 6 people 1x
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Ingredients

Scale
  • 200 g broccolini
  • 1/4 pumpkin
  • 135 g of cooked quinoa
  • 125 g almonds
  • 40 g sunflower seeds
  • 40 g pumpkin seeds
  • 40 g goji berries
  • 12 spears asparagus (thin)
  • 3 bunches gem lettuce
  • 1 punnet blueberries

Instructions

  1. Place broccolini & asparagus into a pot with a tight fitted lid and 1 cup of water
  2. Place lid on and steam for 5 minutes until tender
  3. Plunge steamed veg in ice cold water to refresh
  4. Roughly chop gem lettuce and scatter over serving plate
  5. Sprinkle the lettuce with almonds, goji berries, blueberries, pumpkin seeds & sunflower seeds
  6. Add the refreshed vegetables
  7. Scoop chunks of the cooled pumpkin evenly over the salad
  8. Sprinkle the cooked quinoa over the salad

Notes

Instead of broccolini, you can use florets of broccoli

If pumpkin is not in season use sweet potato

Instead of gem lettuce use any lettuce available

See roast pumpkin recipe

Ideally, soak almonds for 8 hours or overnight for better digestion

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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