Superfood salad

Superfood Salad Recipe (Vegan, Gluten-Free)

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Superfood Salad Recipe | Elika Tasker

Superfood Salad

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  • Author: Elika
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 6 people 1x


  • 200 g broccolini
  • 1/4 pumpkin
  • 135 g of cooked quinoa
  • 125 g almonds
  • 40 g sunflower seeds
  • 40 g pumpkin seeds
  • 40 g goji berries
  • 12 spears asparagus (thin)
  • 3 bunches gem lettuce
  • 1 punnet blueberries


  1. Place broccolini & asparagus into a pot with a tight fitted lid and 1 cup of water
  2. Place lid on and steam for 5 minutes until tender
  3. Plunge steamed veg in ice cold water to refresh
  4. Roughly chop gem lettuce and scatter over serving plate
  5. Sprinkle the lettuce with almonds, goji berries, blueberries, pumpkin seeds & sunflower seeds
  6. Add the refreshed vegetables
  7. Scoop chunks of the cooled pumpkin evenly over the salad
  8. Sprinkle the cooked quinoa over the salad


Instead of broccolini, you can use florets of broccoli

If pumpkin is not in season use sweet potato

Instead of gem lettuce use any lettuce available

See roast pumpkin recipe

Ideally, soak almonds for 8 hours or overnight for better digestion

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