Calling all ambitious entrepreneurs, executive leaders I know you want more energy, vitality and balance in your life.
I’m about to share a unique opportunity designed specifically for you.
Before I dive into that, let’s acknowledge your achievements to date. Your dedication, drive, creativity, tenacity, and resilience have all contributed towards hard-won success. You are an inspiration. Well done!
But in order to reach the top, you’ve made and continue to make, huge personal sacrifices that have taken a toll on your physical and mental health.
And you know that without your health, everything else is irrelevant.
You want to take your business to the next level through heart centred leadership. You want to grow and feel your contribution makes a difference. You strive for continual professional and personal growth. And you know in order to unlock this success, optimising your energy will give you the mental clarity, physical stamina, and emotional balance required for the next chapter of your journey.
The 12-week holistic health concierge was designed with you in mind.
The Programme
Over the course of 12 weeks, we will work through a proven model based on four core pillars, otherwise known as my Energy Reset Recipe
NUTRITION
When we eat the right foods, our health is transformed. We will:
- Create a tailored, flexible diet that fits into your lifestyle
- Focus on the nutrient density of foods you are eating rather than counting calories
- Identify the foods your body needs to thrive and that allow your gut to function at 100%
- Develop an understanding of how the food you consume impacts your hormonal balance
*Please note: I am not the nutritionist who is going to tell you not to drink alcohol or eat out. I will provide you with options, and you will decide what works best for you.
MOVEMENT:
The human body was designed to move! We will:
- Track and assess your current patterns of movement
- Learn how to listen to your body and understand what movement will give you the most energy
- Create an exercise plan that is personalised to your goals and fits into your lifestyle
- Reframe your relationship with exercise to ensure it is always a positive experience
WORK & RELATIONSHIPS:
A healthy balance between work and home is essential for personal fulfilment. We will:
- Identify your purpose, through Human Design. Let's clarify your unique blueprint to the world.
- Optimise your blueprint for heart centred leadership
- Examine the network you operate within, and expand it where necessary
- Provide you with the tools to nurture the relationships that are right for you and give you the strength to break free from those that are not.
MIND AND SELF-CARE:
Your brain needs to be optimised, lets get it re-wired, sharp and present. We will:
- Conduct an audit to identify where you are currently leaking the most energy
- Gain mental clarity and the ability to always make the ‘right’ decision
- Develop simple techniques to remove stress immediately
- Benefit from deep, restorative sleep
At the end of your 12-week experience, you will notice a fundamental and profound shift in how you show up for work and in your relationships at home.
You will have developed a suite of reliable tools to achieve what you previously thought was unachievable.
On top of that, you will have created a leaner, stronger body, and achieve the mental clarity, physical stamina, and emotional balance required to succeed in business and in life.
There will be times when you experience challenges or deviate from your wellness plan, but with the tools, habits, upgraded beliefs and knowledge you receive, you will know exactly what to do to get back on track, as well as identify the signs and strategies to keep you balanced.
Elika has amazingly positive energy; and knowledge and insight within health, and creating and obtaining balance, that really stands out.
Elika has really filtered through a lot of the relevant info, and research-based facts, that one needs in order to maintain a healthy and balanced lifestyle. Even when no major changes are needed - but when optimising on health and balance is the goal. Being able to cut through to those important pieces directly is so valuable for anyone wanting efficiency.
If I had to sum up in one phrase what I got from my first one-on-one consultation with Elika, it would be, eye opening.
I consider myself an informed individual, but Elika was able to enlighten me on a few very basic things (scientifically and human backed) that altered my perspective on a number of things.
I have come away filled with the confidence not only to build my own nutrition and movement routine, but more importantly the confidence that I will be able to undertake and complete this program.
I genuinely look forward to the rest of the journey!
Elika is incredibly knowledgeable in her field and she embodies what she teaches. Her style is authentic and practical. Everything was easy to take from class and start weaving into my life.
She also created the safe space for me to really dig deep and be truly honest about what was impacting my goals - the fears and doubts - and with that awareness I am kinder with myself, and a little bit braver to tackle my challenges.
