I’m so glad we are virtually connecting! If you have arrived here then I’m guessing that transformation and health are going to be two common goals that we share.
You have come to discover that Health is truly wealth. And, this is one of the many ways I want to support you in the transformation of your health, your employees or your food establishment.
My vision simply put is to live & teach a healthy sustainable lifestyle!
Hi, I’m Elika and for nearly the last decade I’ve been taking a deep dive into what it truly means to live a healthier lifestyle thats manageable in a time-constrained world!
You see I went from a burnt-out Executive to helping burnt-out Executives and I now share the truth about nutrition, enabling healthier lifestyles through coaching, consulting and access to healthier exciting food!
In a red flag moment, I visited a functional medicine practitioner who held up the mirror for me. I had Adrenal Fatigue, PCOS, Insomnia and Liver Damage.
That’s when I listened up and took accountability for my own health!
My path to recovery was 100% medication-free & took many small steps, making incremental lifestyle changes that added up to make a huge difference to my life. This has led me to guiding others to make the same life-changing experience.
I am a graduate from the Institute for Integrative Nutrition where I learned about innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, Gluten-Free, and Paleo, to raw vegan, Keto, macrobiotics, and everything in between.
I never realised how much I could help you when I started this journey of Health Coaching until I began meeting with other women who were struggling with many of the same conditions I once experienced myself.
I began to see the need to offer more practical support in the form of meals that were healthy, organic and convenient. With a dream to make a positive impact on the health habits in my community, I set up my own Organic Health Restaurant and trained as a Plant-Based Chef.
I was proud when my restaurant became the ‘#1 Google Search’ for healthy restaurants in Singapore, as this took this venture deeper and wider.
My education & experience has equipped me with extensive cutting-edge knowledge in holistic nutrition, health coaching, and prevention.
Drawing on my expertise & a 2-hour daily self-tuition, I work with clients like YOU to help make lifestyle changes and choose health-promoting paths that produce real and lasting results.
You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, confidence in your body and happiness.
We will talk about things beyond food, seeking to bring balance to important elements of your life such as fitness, relationship as well as career and mindset.
I will provide more extensive support by personally and carefully guiding you to make simple, small changes that transform your life.
I am also a certified Raw Food Chef and I can organise cooking classes, pantry makeover sessions or provide support to recipe creations that allow you to just feel guilt-free finally eating food like our ancestors ate, free from processing, preservatives, refined sugars etc..
I will work on your food establishment or pantry to source nutritious flavoursome food that is rebellious and free from highly processed ingredients.
Do you see that your company needs to address productivity? The wellness of your employees is critical to this. We are nothing without our people and my corporate wellness programs allow me to support you not only gain that competitive edge but address tactfully the obstacles your employees have. Whether this be travel, time or accountability!
Can you tell your body is not in its optimal state?
This is exactly where I was!
I was born in the North of England but my roots are from Jamaica & Costa Rica and this diversity has meant I always had a passion for food.
I was working in HR Consultancy field for over 10 years, partnering closely with the leaders of Fortune 500 companies, giving me a real insight into their lifestyles, time pressures & key challenges.
I decided to become a Health Coach following years of frustrating yo-yo dieting, over-exercising & lack of nutritional support available whilst knowing my health was being compromised.
I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods.
I was personally able to heal myself of adrenal fatigue (basically exhaustion), food intolerances, lack of energy, chronic stress, PCOS, insomnia, sugar cravings and imbalanced hormones (yes I had them all!).
These are some of the common areas I support my clients with now. In addition, I lost 3 kgs from reducing my body fat, whilst increasing my muscle mass.
Weight management has been the icing on the cake for my clients! Learn more about my programs here.
Are you curious about how a Health Coach can help you or your teams?
Schedule an initial conversation with me today.BOOK A DISCOVERY CALL