I’m so glad we are virtually connecting! If you have arrived here then I’m guessing that transformation and health are going to be two common goals that we share.
You have come to discover that health is truly wealth. And, this is one of the many ways I want to support you in the transformation of your health, your employees or your food establishment.
My vision simply is to live & teach a healthy sustainable lifestyle!
I believe you can have it all, you can be successful in your work, your relationships and your self-care but we have to give you guidance on how!
In a red flag moment, I visited a functional medicine practitioner who held up the mirror for me. I had Adrenal Fatigue, PCOS, Insomnia and Liver Damage.
That’s when I listened up and took accountability for my own health!
My path to recovery was 100% medication-free & took many small steps, making incremental lifestyle changes that added up to make a huge difference to my life. This has led me to guiding others to make the same life-changing experience.
I am a graduate from the Institute for Integrative Nutrition where I learned about innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, Gluten-Free, and Paleo, to raw vegan, Keto, macrobiotics, and everything in between.
I never realised how much I could help you when I started this journey of Health Coaching until I began meeting with other women who were struggling with many of the same conditions I once experienced myself.
I began to see the need to offer more practical support in the form of meals that were healthy, organic and convenient. With a dream to make a positive impact on the health habits in my community, I set up my own Organic Health Restaurant and trained as a Plant-Based Chef.
I was proud when my restaurant became the ‘#1 Google Search’ for healthy restaurants in Singapore, as this took this venture deeper and wider.
My education & experience has equipped me with extensive cutting-edge knowledge in holistic nutrition, health coaching, and prevention.
Drawing on my indigenous travels and a 2-hour daily self-tuition, I work with clients like YOU to help make lifestyle changes and choose health-promoting paths that produce real and lasting results.
You will develop a deeper understanding of customised food approaches and lifestyle choices that work best for you, improving your energy, confidence in your body and happiness.
I rebel against healthy, bland & flavourless food and you should too, there are so many options out there, once you discover the power of your ancestors to live vibrantly you will see more, not less, choices available.
We will talk about things beyond food, seeking to bring balance to important elements of your life such as movement, relationship as well as career and mindset.
I will provide more extensive support by personally and carefully guiding you to make simple, small changes that transform your life.
I am also a certified Raw Food Chef and I can organise cooking classes, pantry makeover sessions or provide support for menu and recipe creations that allow you to just feel guilt-free finally eating food like our ancestors ate, free from processing, preservatives, refined sugars etc.
I will work on your food establishment or pantry to source nutritious flavoursome food that is rebellious and free from highly processed ingredients.
Do you see that your company needs to address productivity? The wellness of your employees is critical to this. We are nothing without our people and my corporate wellness programs allow me to support you not only gain that competitive edge but address tactfully the obstacles your employees have. Whether this be travel, time or accountability!
Are you curious about how a Health Rebel can help you or your teams? Let’s talk. Schedule an initial conversation with me today