Nutrition, Health & Wellness
I love helping ambitious professionals who want to achieve a healthy, balanced lifestyle that leaves them feeling energised. I believe everyone deserves to know what it feels like to have a body and mind that function at their full potential. I adopt a holistic approach when working with clients, addressing everything from diet, exercise, self-care, sleep, and energy flows to ensure you are maximising your enjoyment of life, work, and relationships.
I’m so glad we are virtually connecting. If you have arrived here, I’m guessing that transformation and health are going to be two common goals that we share.
Keeping It Real
We live in a world of information overload. You’ve probably consumed everything there is to know about the latest diet and wellness trends. But nothing seems to change for you because this information hasn’t been personalised to your specific needs. When you work with me, I take everything I have learnt as a graduate of the Institute of Integrative Nutrition and distil it into tailored, actionable guidance for you. My support is practical, easy to implement and sustain, and most of all, transformative.
I like to keep things simple. When I work with clients there’s no weighing or measuring food. No punishing gym sessions (unless that’s your thing!). We’ll look at improving your sleep and understanding where you’re leaking energy. And we’ll implement wellness and self-care strategies that work for you. I believe all of these elements are interlinked. By focusing on simple strategies of eating whole foods, moving more in ways you enjoy, and seeking balance in everything you do, you will achieve the results you deserve. And you will unlock energy reserves you didn’t realise were within.
My journey towards becoming a health and energy coach began after visiting a functional medicine practitioner and receiving a concerning diagnosis. Not one, but four red flags were raised. I had adrenal fatigue, PCOS, insomnia, and liver damage.
I had stopped listening to my body and instead, was pushing it to the limits. Soon after, I decided to take accountability for my health and started to prioritise it above all else. My recovery was 100% medication-free. By taking small steps and making incremental lifestyle changes, I soon noticed huge changes taking place in all aspects of my life. My experience has led me to guide others in making similar transformative changes.
I have been working as a health and nutrition coach, food consultant, and restauranteur for nearly a decade. I opened the leading organic restaurant in Singapore, before successfully selling it after operating for five years.
I have worked with global organisations like PriceWaterhouse Coopers, Marsh McLennan, McKinsey, Oliver Wyman, and Goldman Sachs to educate their people in creating healthy lifestyles allowing them to thrive. I have been featured in Channel News Asia, Timeout, and listed among Singapore’s 10 most influential people in health & fitness aged 40 and under.
I am a graduate of the Institute for Integrative Nutrition and a certified plant-based chef. I am well versed in over 100 dietary theories including Ayurveda, gluten-free, paleo, raw vegan, keto, macrobiotics, and more. My education and experience have led me to champion whole foods that are free from processing, preservatives, and refined sugars. Schedule an introductory conversation with me today.