Elika

Nutrition, Health & Wellness

Roasted Rosemary Spiced Pumpkin Recipe (Vegan, Gluten-Free)

By

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Rosemary Spiced Pumpkin Recipe | Elika Tasker

Roasted Rosemary Spiced Pumpkin

★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆ No reviews
  • Author: Elika
Print Recipe

Description

This roasted pumpkin is amazing on it’s own as a fantastic side dish OR here’s a pro chef tip…blend with stock for an AMAZING soup!

Ingredients

Scale
  • 1 whole pumpkin
  • 1/4 cup olive oil
  • 2 sprigs rosemary

Instructions

  1. Preheat oven to 160c
  2. Wash, seed and cut the pumpkin into approx 2-inch chunks
  3. Strip the leaves from the rosemary stems and chop the leaves, discard the stems
  4. Combine the pumpkin, olive oil and rosemary in a bowl and stir to coat the pumpkin
  5. Place the coated pumpkin on a sheet tray and roast in the preheated oven for 20 mins

Notes

For my U.S. followers – this type of pumpkin is similar to a kabocha squash

Why not turn this recipe into a food prep roast veg tray for the week? You can simply add eggplant, quartered red onions, cauliflower & garlic cloves to the bowl before roasting

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Get instant access to my Eating for Energy Nutrition Guide

“The Eating for Energy Nutrition Guide”

By signing up, I agree to the privacy policy & can opt-out anytime.