Elika

Nutrition, Health & Wellness

Salted Caramel Energy Balls Recipe (Vegan, Gluten-Free)

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Salted Caramel Balls Portrait_Elika Tasker

Salted Caramel Energy Balls

  • Author: Elika
  • Yield: 5 large balls 1x
Print Recipe

Ingredients

Scale
  • 1 cup Dates (soak in warm water for 5 min if not using medjool dates)
  • 2 cup Cashews
  • 1 cup Almonds
  • 1/2 cup Desiccated Coconut
  • 1 tbsp Chia seeds
  • 1 tbs Pink salt
  • 1 tbs Maca

Instructions

  1. Combine all the ingredients EXCEPT the dates in a food processor or in a good blender.
  2. Blend until nuts are in small chunks, around 30 sec (depending on blender)
  3. Place the dates into the mix, one by one without seeds (blender still running) until the mixture starts to bind like cookie dough (you may not need all the dates for this).
  4. Take 85 grams of the mixture and roll into a ball and continue with the rest of the dough.

Notes

  • Salted Carmel Energy Balls can be stored in the fridge for up to one week.
  • Maca is a South American adaptogen thats great for adapting to stress it provides the caramel flavour

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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