Elika

Nutrition, Health & Wellness

Creamy Mushroom & Rosemary Sauce

By

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy Mushroom and Rosemary Sauce Recipe | Elika Tasker

Creamy mushroom & rosemary sauce

  • Author: Elika
  • Yield: 2 people 1x
Print Recipe

Description

Creamy Mushroom & Rosemary Sauce is a vegan, gluten-free recipe that you will want to make over and over again! Delicious on my pumpkin gnocchi! I love that we can pack a lot of flavour into the sauce through rosemary, which is also linked to improved memory and cognitive function.  Yet as a warming dish you will find this to be one of those meals that helps to satisfy foods cravings.

Ingredients

Scale
  • 2 cups raw cashews
  • 1 cup warm water
  • 1 tbsp fresh rosemary leaves
  • 1 tbsp fresh lemon juice
  • 1/2 tsp English mustard
  • 1 garlic clove
  • 150 gr fresh button mushrooms
  • 1 tbsp olive oil
  • salt & pepper

Instructions

  1. Cover cashews in room temperature water and soak for 3 hours
  2. Drain cashews
  3. Place the cashews, water, rosemary, lemon juice, mustard and garlic
  4. Blend on high until mixture is smooth
  5. Heat the oil in a frying pan over medium
  6. While the oil is heating quarter the mushrooms
  7. Add the mushrooms and saute until soft
  8. Pour the blended sauce into the pan with the mushrooms, season with salt and pepper to taste and heat through

Notes

Feel free to substitute the English mustard with your favorite mustard

I love this creamy mushroom and rosemary sauce on top of my pumpkin gnocchi or a bed of zoodles

Shitake and button mushrooms are typically my good to choice when having a fully plant based dish but there are many variations of mushrooms that you can enjoy with this.

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Get instant access to my Eating for Energy Nutrition Guide

“The Eating for Energy Nutrition Guide”

By signing up, I agree to the privacy policy & can opt-out anytime.