Elika

Nutrition, Health & Wellness

3 Bean Soup (Vegan, Gluten-Free)

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bean soup

3 Bean Soup

  • Author: Elika
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 3 People 1x
Print Recipe

Ingredients

Scale
  • 1 tin kidney beans
  • 1 tin of butter beans
  • 1 tin of pinto beans
  • 2 tins of tinned tomato
  • 1 tbspn of dried mixed herbs
  • 1 tsp of dried chilli flakes (optional)
  • 1 finely cut garlic clove

Instructions

  1. Rinse and drain all the tinned beans
  2. Pour beans into a large pot with the tinned tomatoes
  3. Add the mixed herbs, chilli flakes if using and the garlic
  4. Give the ingredients a stir and bring to a slow simmer for 10 minutes
  5. Remove from heat and serve

Notes

If you have any fresh herbs like coriander or thyme replace the dried herbs with them

Feel free to use any tinned beans you like

I tend to make this as a big portion and freeze the rest, I can reduce down the sauce & use as a filler for a vegan burger patty or a plant-based taco filling

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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