Do you look around the gym thinking: Will I truly be able to have that body by the fitness plan that I’m following now? Or even question whether your workout plan despite your motivations will get you the results that you are looking for? Nutrition is key to changing your body composition and a Health Coach can help you […]
Fitness
Mixed Herb Tofu Scramble Recipe (Vegan, Gluten-Free)
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Mixed Herb Tofu Scramble Author: Elika Cook Time: 5 minutes Total Time: 5 minutes Yield: 5 minutes 1x Print Recipe Pin Recipe Ingredients Scale 1x2x3x 1 tbsp extra virgin [...]
3 Reasons Why People are Fasting!
Fasting – I love food! No way am I removing food I love unless I know it’s harmful to my health! When I hear my clients are trying another fad diet it really pains me to know they have to go through such difficult methods in order to achieve their health goals. I recommend Fasting. […]
My key take aways on balance from an Ayurvedic practitioner
I used to own an organic cafe. Being surrounded by good food meant that sometimes I was tempted to consume too much. Even when I listened to my body. Sometimes, if we made my favourite curry, then I reach for that & remember all day I was craving a light soup. What I’ve learned is […]
Why I ask all my clients to work with functional medicine practioner
How many visits have you had with the Doctor this year? Whether it’s once a month, once every couple of months, or even rarer because maybe you just can’t face that visit, what we would all hope for is a preventative method of managing our health where we don’t have a need to see the […]
The 2 Steps to create a customised fitness plan for great results!
Do you look around the gym thinking: Will I truly be able to have that body by the fitness plan that I’m following now? Or even question whether your workout plan despite your motivations will get you the results that you are looking for? Nutrition is key to changing your body composition and a Health […]
7 Simple Ways to Get In More Exercise
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise, none of which involve a fancy gym, a trainer breathing down your neck, or heavy-duty weights. One of the biggest […]
4 Running Basics for Beginners
Are you a runner, or do you hate anything that even comes close to a slow jog? Were you forced to run the mile in high school and hated every minute of it, or did you breeze through it like a natural-born marathon runner? Whether you like it or not, running is a fantastic form […]