Elika

Nutrition, Health & Wellness

Stir Fried Greens Recipe (Vegan, Gluten-Free)

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Stir Fried Greens Recipe | Elika Tasker

Stir Fried Greens

  • Author: Elika
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Total Time: 12 minutes
  • Yield: 4 people 1x
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Ingredients

Scale
  • 1 bunch kai lan
  • 2 tbsps coconut oil
  • 1 tsp black mustard seeds
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp sea salt

Instructions

  1. Wash kai lan, cut out stems, and chop leaves into 1-inch pieces.
  2. Heat oil in a frying pan on medium-high.
  3. When the oil is hot, add mustard seeds and cook, stirring for 1 minute.
  4. Add cumin and coriander and cook for another 30 seconds, stirring. The mixture should be fragrant.
  5. Add the kai lan and salt. Mix well and cook 3-5 minutes until greens are wilted.
  6. Serve immediately.

Notes

  • Instead of kai lan use kale, chards, broccoli or any dark green leafy vegetable

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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