Stir fried greens recipe | Elika Tasker

Stir Fried Greens Recipe (Vegan, Gluten-Free)

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Stir Fried Greens Recipe | Elika Tasker

Stir Fried Greens

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  • Author: Elika
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Total Time: 12 minutes
  • Yield: 4 people 1x


  • 1 bunch kai lan
  • 2 tbsps coconut oil
  • 1 tsp black mustard seeds
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp sea salt


  1. Wash kai lan, cut out stems, and chop leaves into 1-inch pieces.
  2. Heat oil in a frying pan on medium-high.
  3. When the oil is hot, add mustard seeds and cook, stirring for 1 minute.
  4. Add cumin and coriander and cook for another 30 seconds, stirring. The mixture should be fragrant.
  5. Add the kai lan and salt. Mix well and cook 3-5 minutes until greens are wilted.
  6. Serve immediately.


  • Instead of kai lan use kale, chards, broccoli or any dark green leafy vegetable

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