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April 12, 2022 By Elika

Baked Cinnamon Pears – Vegan and gluten free

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Baked Cinnamon Pears - Vegan and gluten free

Baked Cinnamon Pears Recipe – Vegan and Gluten Free

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  • Author: Elika
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Description

This recipe ensures you get a wholesome breakfast that’s customizable and nutrient-dense, but if you feel you wanna turn this into a healthy snack or dessert it has the versatility. 


Ingredients

Scale
  • 4 pears Deseeded and halved
  • 1 cup Coconut water
  • 1 tbsp Cinnamon
  • ¼ cup Sunflower seeds
  • ¼ cup Cacao nibs 
  • 2 tbsp Raw honey

Instructions

  • Preheat the oven 
  • Place the deseeded pear halves in a large mixing bowl
  • Sprinkle with the cinnamon 
  • Pour over the coconut water
  • Combine with a spoon until the pears are equally coated
  • Pour into a casserole dish and bake for 45 mins (the steps before can be done ahead of time)
  • Remove baked pears after cooking time or when they’re soft to touch with a fork
  • Pour into a serving bowl and sprinkle with the remaining ingredients and drizzle with honey

Notes

  • I typically serve this dish with coconut yoghurt
  • To increase the protein content you can sprinkle with more seeds or nuts

Nutrition

  • Serving Size: 4

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Tag @elika.health on Instagram

Filed Under: Breakfast, Recipes, Veggies Tagged With: dairy free, gluten free, grain free, vegan, vegetarian

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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