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Polenta Porridge Recipe (Vegan, Gluten-Free)

April 30, 2020 By Elika

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Polenta Porridge

  • Author: Elika
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 3-4 people 1x
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Description

This vegan and gluten-free Polenta Porridge is the perfect base for blueberries & honey. Brilliant for those days when you’re craving a dish that’s warm and grounding. Feel free to substitute your favourite fresh or dried berries.


Ingredients

Scale
  • 4 cups water
  • 1/2 tsp cinnamon
  • 1 cup polenta
  • 1/2 cup blueberries
  • 1–2 tbsp honey (optional)
  • 1/4 cup plant based mylk

Instructions

  1. Put the water into a pot and bring to the boil.
  2. Add the polenta.
  3. Reduce heat and stir for 5 to 10 minutes.
  4. When most of the water has been absorbed add a good splash of your mylk and stir
  5. When porridge is at your required consistency, remove from heat and stir in the cinnamon.
  6. Top with blueberries & honey
  7. Enjoy!

Notes

  • Substitute polenta for quinoa or oats
  • Substitute blueberries for strawberries, dried cranberries, sultanas or goji berries
  • Substitute Cinnamon for vanilla, allspice or pumpkin spice.
  • If you’re using raw honey remember to add it once your Polenta Porridge has cooled down slightly as you don’t want to destroy the nutrients.

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Filed Under: Breakfast, Recipes Tagged With: gluten free, plant based, vegan

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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