Elika

Nutrition, Health & Wellness

Almond Mylk Recipe (Vegan, Gluten-Free)

By

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Almond Mylk

Almond Mylk

  • Author: Elika
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 litres 1x
Print Recipe

Ingredients

Scale
  • 500 gm almonds pre-soaked (pre-soak the almonds overnight or for 8 hours with 2 inches over the almonds worth of water)
  • 2 litres water
  • Pinch of salt (I use Himalayan pink salt)

Instructions

  1. Rinse the almonds after soaking
  2. Add to blender with 2 litres of filtered water
  3. Blend until it resembles milk, around 60 seconds
  4. Pass the almond mylk through a fine sieve into a glass jar
  5. Add the pinch of salt to the mylk

Notes

Instead of almonds use walnuts

To sweeten add a tsp of vanilla or cinnamon

You can buy nut mylk bags to sieve the pulp from the mylk. The leftover pulp is great in smoothies the next day, topped on breakfast bowls or added to cake mixtures

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Get instant access to my Eating for Energy Nutrition Guide

“The Eating for Energy Nutrition Guide”

By signing up, I agree to the privacy policy & can opt-out anytime.