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Cashew Mylk (Vegan, Gluten-Free)

April 30, 2020 By Elika

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Cashew Mylk Recipe | Elika Tasker

Cashew Mylk

  • Author: Elika
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Ingredients

Scale
  • 185 gm cashews
  • 500 ml filtered water

Instructions

1. Wash cashews, soak in filtered for 3 hours and then rinse.

2. Place cashews and water in blender and blend until completely white with no visible chunks

3. Pour mixture through with a fine sieve placed over a large bowl – do this process twice

4. Using cheesecloth or a nut mylk bag strain one final time to remove final sediment

5. Transfer mylk to a glass bottle or similar storage vessel


Notes

I recommend retaining the cashew meal and using it in energy balls or you can dehydrate it to make flour in your baking.

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Filed Under: Nut Mylks & Smoothies, Recipes Tagged With: dairy free, gluten free, nuts, plant based, vegan

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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