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Peanut Butter Green Smoothie Recipe (Vegan, Gluten-Free)

April 30, 2020 By Elika

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Peanut Butter Green Smoothie Recipe | Elika Tasker

Peanut Butter Green Smoothie

  • Author: Elika
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 person 1x
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Ingredients

Scale
  • 100 gn spinach
  • 1 small banana
  • 1 tbsp peanut butter
  • 1 tsp linseeds
  • 1 tsp cinnamon
  • 350 ml water
  • 1 scoop protein powder (good quality!)

Instructions

  1. Place all ingredients into the blender for 60 seconds or until desired consistency is met

Notes

  • Use more or less water for desired thickness
  • An easy way to create your own smoothie is by the following principle;
    • 1/3 greens
    • 1/3 fruit
    • 1/3 liquid
    • Add a super-food booster!

Variations

  • Instead of linseed use chia seeds
  • Use any nut butter
  • Instead of banana use half avocado or yoghurt
  • Use any flavour protein powder
  • Instead of spinach use kale or collard greens
  • Add maca-powder
  • Instead of water use coconut water or nut mylk

Did you make this recipe?

Tag @elika.health on Instagram

Filed Under: Nut Mylks & Smoothies, Recipes Tagged With: dairy free, gluten free, plant based, vegan

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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