• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Elika

Nutrition, Health & Wellness

  • About
  • Programs
  • Blog
  • Recipes
  • Contact
  • Log In

Plantain and Red Pepper Patties (Vegan, Gluten Free)

November 3, 2021 By Elika

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Plantain and Pepper Patty Portrait_Elika Tasker

Plantain & Red Pepper Patties (Vegan, Gluten Free)

  • Author: Elika
  • Yield: 2 1x
Print Recipe
Pin Recipe

Description

Drop in for a taste of the Caribbean. These Plantain & Red Pepper Patties can be eaten alone, in a gluten-free bun or topped with some yummy salsas or guacamole for a soulful meal. 


Ingredients

Scale

1 tbsp Olive oil

1 small Red onion

2 cloves Garlic

1 Scotch bonnet or habanero chilli deseeded 

1 tbsp All purpose seasoning

100g Cooked red kidney beans 

100g Cooked quinoa 

1 large Cooked plantain

Season well with salt & pepper to taste


Instructions

  • Heat the olive oil in large frying pan
  • Dice and saute the onions, garlic and chilli
  • Add the all purpose seasoning and heat through with the remainder to release the flavours of the spices
  • Add to a mixing bowl
  • Then add to the mixing bowl with the remaining ingredients & seasoning
  • Using a potato masher, smash the ingredients together keeping the texture chunky
  • Now using your hands take a palm size portion of the mixture  
  • Shape the mixture into patties
  • Place on a non stick baking sheet
  • Bake in the oven for 15 minutes at 180℃
  • Remove from the oven and place onto a serving plate

Notes

  • The red kidney beans are typical of those used in the Caribbean and help bind the Plantain & Red Pepper Patties. 
  • If you prefer your food spicier, do keep the seeds of the chilli. You can use other types of chillis or feel free to leave it out altogether if you want to keep it mild. 

Did you make this recipe?

Tag @elika.health on Instagram

Filed Under: Mains, Recipes Tagged With: gluten free, plant based, vegan

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Get instant access to my Eating for Energy Nutrition Guide

“The Eating for Energy Nutrition Guide”

By signing up, I agree to the privacy policy & can opt-out anytime.
Previous Post: « No Bake Chocolate Pumpkin Seed Cups
Next Post: Eggplant & Tomato Sauce (Vegan, Gluten Free) »

Primary Sidebar

Book A Free Discovery Call


Copyright © 2023 · elika.co | Terms | Disclaimer | Privacy

Website handcrafted with by katrinah