Gingerade
Experience the invigorating zest of my gingerade, a refreshing beverage designed to boost your energy and revitalise your senses. This drink has become a staple in my daily routine, offering not just refreshment but also a host of significant health benefits. The bright, tangy flavour of ginger, known for its anti-inflammatory properties, pairs perfectly with the fresh citrusy notes of lemon. This combination doesn’t just taste good; it’s packed with nutrients that can help support your immune system and digestion.
Lemon, a key ingredient, can be added by splashing a touch of doTERRA lemon therapeutic-grade oil for an extra boost of wellness, or simply fresh lemon juice, which is rich in vitamin C and antioxidants. Both options make it a powerful addition to your diet. The zesty twist enhances the drink’s therapeutic benefits, with the citrusy kick not only brightening the flavour but also working synergistically with ginger to promote better health. Together, they create a drink that is as delicious as it is good for you, making it the perfect companion for those looking to maintain their energy levels naturally throughout the day.
This gingerade is more than just a drink; it’s a daily ritual that helps you stay energised and focused. Whether you’re starting your day, looking for a mid-afternoon pick-me-up, or winding down in the evening, this beverage is a versatile choice that can fit into any part of your routine. Enjoy it chilled on a hot day or warm it up during cooler months for a soothing treat. With every sip, you’ll experience the revitalising power of natural ingredients, leaving you refreshed and ready to take on whatever the day brings.
Beyond its taste and health benefits, this gingerade also provides a moment of mindfulness, allowing you to pause and savour the experience. Incorporating this ritual into your day can create a sense of calm and balance, making it not just a drink, but a cherished part of your wellness routine.
gingerade
Description
1 portion
Ingredients
1 inch fresh ginger thinly sliced
2 drops lemon oil
1 tsp raw honey
½ cup ice cubes
250 ml sparkling water
Instructions
- Place ginger and water in a blender
- Blend for 30-60 seconds on high speed until smooth
- Pour through a fine mesh strainer into a glass
- Add the lemon oil (or fresh lemon juice) and if using, put in honey and stir
- Top the glass with ice and the sparkling water
Notes
I personally use therapeutic grade lemon oil, essential oils are not all at the grade that I would ingest.
If you do not have the lemon oil, you can also use 1 tbsp of fresh lemon juice.
