Nutrition can be a challenging puzzle to solve, and it all comes down to personalising our dietary goals and understanding our body’s energy requirements. Interestingly, the term “snack” has gained a negative connotation, but what exactly is a snack? Snacking refers to those small meals we have in-between our larger ones, typically providing around 200 […]
Beans & Grains
Learn how to prepare creamy, protein-rich, simple lentils with Elika, a certified Nutrition and Energy Coach. It’s Plant Based, Gluten Free, and Vegan.
Let’s embark on a delightful journey into the world of fast flax bread – an incredibly versatile high-protein option that proves to be a culinary delight for every meal. As the day begins, a breakfast delight is always comforting. Plus, with the convenience of preparation in advance, this recipe lets you savour it hassle-free. Read […]