Elika

Nutrition, Health & Wellness

Bulgur & Pumpkin Salad (Vegan, Gluten-Free)

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pumpkin_salad

Bulgur & Pumpkin Salad

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  • Author: Elika
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 3 Portions 1x
Print Recipe

Ingredients

Scale
  • 4 cup cooked cracked bulgur wheat
  • 100 gm roast pumpkin
  • 30 gm parsley
  • 1 garlic clove
  • 2 tbspn sunflower seeds
  • 50 gm walnuts
  • 2 tbspn lemon juice
  • 100 ml extra virgin olive oil
  • 3 gm salt
  • 3 gm black pepper

Instructions

  1. Finely chop garlic and parsley
  2. Thickly chop walnuts (or crush in hand)
  3. Whisk together olive oil & lemon juice to produce dressing
  4. Combine all ingredients in a large mixing bowl
  5. Season with salt and pepper
  6. Plate dish and garnish with parsley

Notes

  • 1 uncooked cup of bulgur wheat produces 4 cups of cooked wheat
  • Stronger flavours can be added eg roasted tomatoes, lemongrass to the dressing or a drop of truffle oil

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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