Elika

Nutrition, Health & Wellness

Turmeric Almond Energy Bar (Vegan, Gluten-Free)

By

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Turmeric Almond Energy Bar Recipe | Elika Tasker

Turmeric Almond Energy Bar

  • Author: Elika
  • Yield: 4 bars 1x
Print Recipe

Description

Turmeric Almond Energy Bars are a healthy on-the-go snack that provides a protein source to your breakfast by using almonds. With the addition of turmeric, an anti-inflammatory ingredient, and cinnamon which helps to balance the blood sugar. Shape into bars, squares or even balls for this quick to make treat!

Ingredients

Scale
  • 1/2 cup soaked dates
  • 1/2 cup cashews
  • 1/2 cup almonds
  • 1/2 cup sunflower seeds
  • 1 tsp turmeric
  • 1 pinch black pepper
  • 1 tsp cinnamon
  • 1 pinch pink salt

Instructions

  1. Chop the dates and nuts finely (or pulse in food processor until chunky)
  2. Combine all ingredients well and form into bars

Notes

Feel free to experiment with this recipe. Prefer hazelnuts or macadamias? Then add these instead of cashews or almonds. You can also use pine nuts, pumpkin seeds or hemp seeds. Have fun with it.

Looking for some more snack recipes? Try my Raw Protein Bars, Sesame Gingers Nuts or Keto Choco Bombs

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Get instant access to my Eating for Energy Nutrition Guide

“The Eating for Energy Nutrition Guide”

By signing up, I agree to the privacy policy & can opt-out anytime.