Elika

Nutrition, Health & Wellness

Cabbage, Carrot & Sesame Salad (Vegan, Gluten-Free)

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Cabbage Carrot Sesame Salad Recipe | Elika Tasker

Cabbage, Carrot and Sesame Salad

  • Author: Elika
  • Prep Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 2 portions 1x
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Ingredients

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  • 1/2 head cabbage – sliced thinly
  • 1 large carrot (grated)
  • 1 tsp sea salt
  • 1/2 lemon (juiced)
  • 20 g sesame seeds

Instructions

  1. Toss the cabbage and carrot in a bowl and rub salt into them.
  2. Place a clean paper towel over the vegetables and add another bowl on top of the towel to press the water out of the vegetables. Feel free to add additional dishes as weights. Press the vegetables for 30 minutes or longer.
  3. Once salad is pressed, rinse the salt off by filling the bowl with water and drain well.
  4. Add lemon juice and mix so that salad is evenly coated.
  5. Top with sesame seeds.

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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