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Elika

Nutrition, Health & Wellness

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health

December 15, 2022 By marketing

How to create a fitness plan that works in 2 easy steps!

  Do you look around the gym thinking: Will I truly be able to have that body by the fitness plan that I’m following now? Or even question whether your workout plan despite your motivations will get you the results that you are looking for? Nutrition is key to changing your body composition and a Health Coach can help you […]

October 25, 2022 By marketing

Lots of small meals or big meals?

Do you get lost with choosing small meals often? It’s the challenge of nutrition that we must master, and it’s all down to personalising your nutrition goals and understanding the energy requirements of your body. It doesn’t help that the word snack has a bad connotation.  What is a snack? Snacking is the small meals […]

September 24, 2022 By Elika

Why Health Coaches are leading transformation?

health coaches transform lives

How can it be we are the most abundant we have ever been since the creation of human mankind and yet we are the sickest we have ever been? This is why health coaches are leading transformation. Diabetes was responsible for 1.4 million deaths. That’s a 31 percent increase from a decade earlier. It is […]

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