How does Human Design enter the stage? In the quest for personal and professional growth, we often find ourselves at a crossroads. We’re seeking clarity, purpose, and a deeper understanding of our true selves. It’s a journey that many of us embark upon, and one that has led us to explore ancient wisdom. We delve […]
For many, I’m simply seen as a nutritionist, but my journey and my passion for what I do run far deeper than a mere label. In the world of health and wellness, labels are often thrown around carelessly, and it’s easy to get boxed into a singular identity. A Journey Rooted in Family and Flavor […]
Indulge in the flavours of Italy with this delectable Cannellini Bean Salad. Crafted from everyday supermarket ingredients, this protein-rich dish is a testament to the simplicity and taste of Mediterranean cuisine. With just a handful of easy-to-find items, you can whip up a healthy, satisfying meal that transports you to the heart of Italy. It’s […]
This Pumpkin Fritatta recipe is not only a flavour-packed delight but also a powerhouse of nutrition. Whether you’re gearing up for a busy day or seeking a nutritious lunch, this will got you covered. Packed with high-protein and enriched with the earthy goodness of pumpkin, it’s a dish that nourishes from within. What’s more, this […]
Indulge in a crave-worthy, iron-rich delight with our Minced Meat Kebab. Crafted to perfection, these kebabs are a solution to your culinary desires. Bursting with aromatic herbs and spices, they feature premium minced meat that provides sustained energy.
Nutrition can be a challenging puzzle to solve, and it all comes down to personalising our dietary goals and understanding our body’s energy requirements. Interestingly, the term “snack” has gained a negative connotation, but what exactly is a snack? Snacking refers to those small meals we have in-between our larger ones, typically providing around 200 […]
Learn how to prepare creamy, protein-rich, simple lentils with Elika, a certified Nutrition and Energy Coach. It’s Plant Based, Gluten Free, and Vegan.
You’ve probably come across the term “heart-centred leader,” but are you truly embodying the heart-forward leader, or are you simply enamoured with the idea that stems from some high-vibe words? In my previous blog post on the heart-brain-gut connection, I realized that I shared profound insights and teachings using terminology that is still relatively unknown in […]
In the fast-paced world of ambitious entrepreneurs and executive leaders, success often hinges on making wise decisions, maintaining focus, and nurturing overall well-being. But did you know that there’s a powerful trio within you that can significantly impact your performance and overall success? It’s the connection between your heart, brain, gut – the three brains […]