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Elika

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June 9, 2020 By Elika

The Reason You Are Waking Up in The Middle of The Night at 3am!

Waking up in the middle of the night 3 am | Elika Tasker

Your eyes are wide open, you feel alert but it’s still dark with not a peak of light entering the room, so why are you waking up in the middle of the night, often 3am? Are you familiar with this frustrating feeling? I and many of the women I have worked with have experienced this […]

November 13, 2019 By Elika

Embrace your femininity!

Embrace the femininity | Elika Tasker

These are the phases that kept ringing in my ear until I was sick of not really understanding what it means to fully embrace these statements. If you come to learn that being tough, strong, independent are some of the qualities of your success from a young age, then why would you want to take […]

August 8, 2018 By Elika

Gut health – The truth behind the belly

Gut Health_Elika Tasker

How cute is his little pot belly!?!? I remember all too well our summer holidays in Spain with my little brother running around the pool with his little twig legs & pot belly. I remember thinking how amazing my mother’s figure was. Even in what SHE would consider her worst shape I only observed a […]

April 16, 2016 By Elika

Spring clean your life by starting here

Spring clean your life | Elika Tasker

Spring is here! Which means it’s time to spring clean. I realised a spring clean is more than the traditional mindset of cleaning out our cupboards. Spring clean your life by starting here: 1. Nutrition: Okay. So you have eaten your body-weight in processed foods or your body has, without you even realising, ensured its […]

September 13, 2015 By Elika

How to Find Your Spiritual Side

find your spiritual side | Elika Tasker

(Photo: Marina de la Torre) At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person’s primary food… what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Today we’re talking about spirituality. You don’t have to be religious to be spiritual; it’s important to get in touch with […]

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