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workout

December 15, 2022 By marketing

How to create a fitness plan that works in 2 easy steps!

  Do you look around the gym thinking: Will I truly be able to have that body by the fitness plan that I’m following now? Or even question whether your workout plan despite your motivations will get you the results that you are looking for? Nutrition is key to changing your body composition and a Health Coach can help you […]

December 12, 2018 By Elika

The 7 Workout Moves You Can Do Anytime, Anywhere, Any Day

7 workout moves | Elika Tasker

  Does your workout provide a fully holistic approach to exercise? By that, I mean strength, cardiovascular fitness & flexibility?  Can you do it ANY time? ANY place? ANY day? Working with busy professionals, it’s always important for me to share my rituals for creating balance, being realistic with my time & efficiency from my […]

January 2, 2017 By Elika

The 2 Steps to create a customised fitness plan for great results!

customised fitness plan | Elika Tasker

Do you look around the gym thinking: Will I truly be able to have that body by the fitness plan that I’m following now? Or even question whether your workout plan despite your motivations will get you the results that you are looking for? Nutrition is key to changing your body composition and a Health […]

November 2, 2016 By Elika

7 Simple Ways to Get In More Exercise

7 ways to get more exercise | Elika Tasker

You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise, none of which involve a fancy gym, a trainer breathing down your neck, or heavy-duty weights. One of the biggest […]

May 3, 2016 By Elika

The Only Productivity Tool You Need

productivity tool | Elika Tasker

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. And if you’re going for that promotion, you?ll never be able to get […]

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