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Elika

Nutrition, Health & Wellness

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May 11, 2022 By Elika

Everything is Energy!

Every atom, object and living thing is in constant motion and vibrating at a specific frequency. This universal law commonly understood in physics can govern how we can come to look at our health. Its well understood scientifically that everything is energy but how much do you consider this day to day and as a way of […]

July 16, 2020 By Elika

Why Women Need to Work & Exercise to the Infradian Rhythm

Infradian Rhythm | Elika Tasker

Have you been wondering how to get more balance with your energy levels throughout the month? As a Health Coach, I look at how I can reset the energy levels in my clients. I’ve noticed that women are not considering or informed about how to adapt our lifestyle choices to our delicate biological needs, or […]

May 14, 2020 By Elika

3 Top Healthy Tips for Quarantine

3 top healthy tips for Quarantine Elika Tasker

Let’s be clear that we are not ‘working from home’, we are ‘working at home in the middle of a Pandemic!’ So, we have all tried our best to find ways to adapt to this new way of working with no rule book. Yes, many people have worked from home, with their partners maybe, have […]

April 16, 2018 By Elika

How liver damage helped me to rethink my drinking and the 3 steps you can take

3 steps to avoid liver damage rethink drinking | Elika Tasker

It’s still so clear in my memory from my time working in HR consultancy. You may know already that taking a career change was a drastic step for me from my sales driven, high-pressure environment. The week would start with the dreaded ‘Monday-itis’ & as the week went on, the build-up of pressure from ensuring […]

October 30, 2016 By Elika

5 Simple Systems to Help Reach Your Goals

5 systems to reach goals | Elika Tasker

As we move away from summer vacation and everyone buckles down into back-to-school routines, it’s a great time to refocus your goals and create a plan to stay true to your priorities. We all have big dreams and long to-do lists but why is it that some people are so good at actually accomplishing things, […]

January 10, 2016 By Elika

3 Steps To Busting Procrastination In The Butt

3 steps to busting procrastination | Elika Tasker

Have you noticed that item on your ‘to do list’ that’s not moving? How long has it been there? 1 day? 1 week? 1 month? Longer? Bust procrastination in the butt in 3 simple steps. As a fairly new entrepreneur time management has become even more critical to me than ever, as every bit of […]

September 23, 2015 By Elika

5 Ways to Enjoy Your Work

ways to enjoy work | Elika Tasker

How do you feel about your work? Are you fulfilled and enthusiastic about waking up and going to the office every day, or considering switching careers so you can do work you love? You have two options: A. Learn to love the work you have. B. Find new work you love. Either way, we’ve got […]

June 14, 2015 By Elika

6 Ways to Lift Your Mood in Minutes

6 ways to lift your mood in minutes | Elika Tasker

When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of the key things I learned while studying at Integrative Nutrition is how to fuel myself and refresh my outlook through primary food….the relationships, work, exercise, […]

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