Everything is Energy!
Every atom, object and living thing is in constant motion and vibrating at a specific frequency. This universal law commonly understood in physics can govern how we can come to…
work
Infradian Rhythm : 3 Ways Women Need to Work & Exercise to It
In our pursuit of balanced energy levels, have you ever paused to consider synchronising your lifestyle with your body’s natural rhythms? As an Energy Optimisation Coach, I delve into the…
3 Top Healthy Tips for Quarantine
Let’s be clear that we are not ‘working from home’, we are ‘working at home in the middle of a Pandemic!’ So, we have all tried our best to find…
How liver damage helped me to rethink my drinking and the 3 steps you can take
It’s still so clear in my memory from my time working in HR consultancy. You may know already that taking a career change was a drastic step for me from…
5 Simple Systems to Help Reach Your Goals
As we move away from summer vacation and everyone buckles down into back-to-school routines, it’s a great time to refocus your goals and create a plan to stay true to…
3 Steps To Busting Procrastination In The Butt
Have you noticed that item on your ‘to do list’ that’s not moving? How long has it been there? 1 day? 1 week? 1 month? Longer? Bust procrastination in the…
5 Ways to Enjoy Your Work
How do you feel about your work? Are you fulfilled and enthusiastic about waking up and going to the office every day, or considering switching careers so you can do…