Wealth and health are two important aspects of our lives that we often strive to achieve. While wealth can make things easier in many ways, it cannot guarantee good health. In fact, there are several reasons why being rich won’t necessarily make you healthy. Let’s explore some of these reasons. Firstly, good health is not […]
wellness
Why Quality Sleep is Vital for Your Health
But it’s 3 am!!!! This is the statement that I feel is on repeat and have experienced all too often. These days I can pinpoint to 2 or 3 precise actions. When I’m doing those actions I know the end result is going to be this statement. You see insomnia has always plagued my adult […]
How to create a fitness plan that works in 2 easy steps!
Do you look around the gym thinking: Will I truly be able to have that body by the fitness plan that I’m following now? Or even question whether your workout plan despite your motivations will get you the results that you are looking for? Nutrition is key to changing your body composition and a Health Coach can help you […]
How to apply the 80/20 principle to sustainable health
The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from the first 20% of our efforts. So how can we apply this principle to sustainable health? My client said to me recently in an initial discussion, […]
3 Top Healthy Tips for Quarantine
Let’s be clear that we are not ‘working from home’, we are ‘working at home in the middle of a Pandemic!’ So, we have all tried our best to find ways to adapt to this new way of working with no rule book. Yes, many people have worked from home, with their partners maybe, have […]
Do the people closest to you pull you further away from your goals?
Do you find yourself constantly falling off the wagon with your health goals? Are you frustrated with the lack of consistency and therefore success in this area? Do you have the fear that it’s not possible to achieve your dreams? “You are the average of the 5 people you spend the most time with!” Jim […]
How to apply the 80/20 principle to sustainable health
The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from the first 20% of our efforts. So how can we apply this principle to sustainable health? My client said to […]
How your history shapes who you are
What does freedom mean to you? As a 3rd generation Jamaican I recently learned from visiting this country that being free doesn’t necessarily mean freedom. You see my travels to the Caribbean island of Jamaica shocked me, an island that was a dumping ground for slaves and as some shared with me in Portland, slaves […]
Do you have a sweet tooth?
There are over 60 different names for sugar! Sucrose, fructose, dextrose, maltose just to name a few. So how do we avoid sugar when it’s becoming harder to even know what’s inside the things we consume? The answer is awareness! First of all, it’s important to understand why sugar is so addictive. Some studies have […]