Elika

Nutrition, Health & Wellness

vegetarian

By

Baked Crunchy Seed Frittata

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Baked Crunchy Seed Frittata Author: Elika Tasker Yield: 1 portion Print Recipe Pin Recipe Description This baked frittata is one of my ‘go to’ low carb recipes, especially when [...]

By

5-Spice Mushroom or Beef Stir fry (Gluten Free)

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon 5-Spice Mushroom (or Beef) Stir Fry Author: Elika Yield: 2 1x Print Recipe Pin Recipe Description I managed to obtain a high quality shiitake mushroom meat alternative from Fable [...]

By

High Protein Egg Muffin Breakfast

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon High Protein Egg Muffin Author: Elika Tasker Yield: 2 1x Print Recipe Pin Recipe Description Getting the building blocks for our cells through protein is a priority for breakfast, [...]

By

Hazelnut & Cacao Muffin (Gluten-Free)

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Hazelnut & Cacao Muffin (Gluten-Free) Author: Elika Tasker Print Recipe Pin Recipe Description Usually I like to have nutrient dense muffins like this for breakfast. 🥮 I replace all [...]

By

Baked Cinnamon Pears – Vegan and gluten free

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Baked Cinnamon Pears Recipe – Vegan and Gluten Free Author: Elika Print Recipe Pin Recipe Description This recipe ensures you get a wholesome breakfast that’s customizable and nutrient-dense, but [...]

By

Italian Rice Balls (Gluten Free & Vegan)

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Italian Rice Balls (Gluten Free & Vegan) Author: Elika Yield: 14 1x Print Recipe Pin Recipe Description This is Italian Rice Balls is a great dish to use up [...]

By

Breaded Eggplant (Gluten Free)

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Breaded Eggplant (Gluten Free) Author: Elika Print Recipe Pin Recipe Description Breaded Eggplant is a great plant-based alternative when you need a filling dish with a meaty texture. This [...]