What does freedom mean to you? As a 3rd generation Jamaican I recently learned from visiting this country that being free doesn’t necessarily mean freedom. You see my travels to the Caribbean island of Jamaica shocked me, an island that was a dumping ground for slaves and as some shared with me in Portland, slaves […]
travel
How do we adapt our health to different cultural environments?
I have fond memories of my childhood vacations: family meals over a big table full of tapas, sangria flowing freely and those long hot summer nights. This is because my family’s happy-place was Spain, and with this came a different culture. So now as an adult reflecting back after most of my life spent in […]