Healthy Habits That Help You Win at Life
Do you ever really consider whether you need to brush your teeth in the morning? No, because you have a healthy habit. This a perfect energy technique because not to…
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Infradian Rhythm : 3 Ways Women Need to Work & Exercise to It
In our pursuit of balanced energy levels, have you ever paused to consider synchronising your lifestyle with your body’s natural rhythms? As an Energy Optimisation Coach, I delve into the…
The Reason You Are Waking Up in The Middle of The Night at 3am!
Your eyes are wide open, you feel alert but it’s still dark with not a peak of light entering the room, so why are you waking up in the middle…
The one drink you need to reduce your caffeine intake & it tastes like espresso!
Oh, but I love the taste of coffee!… this is an obstacle I have to overcome with many of my clients – the addiction to caffeine. For some of them,…