What’s the name of the new contact you met yesterday? What were you about to do? What is the word to describe…? Be careful, this could be brain fog. The issue of brain fog is more prevalent than you might expect in discussions around health, and as we address the importance of brain health, we […]
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Everything is Energy!
Every atom, object and living thing is in constant motion and vibrating at a specific frequency. This universal law commonly understood in physics can govern how we can come to look at our health. Its well understood scientifically that everything is energy but how much do you consider this day to day and as a way of […]
6 Ways to Living Healthy
What if it’s true that 95% of our thoughts and behaviour come from our subconscious mind? This gives us a different way of looking at living healthy. As an inquisitive person, I have always been curious about myself. It comes as no surprise that I’m also inquisitive about others. I wanna know what makes […]
Healthy Habits That Help You Win at Life
Do you ever really consider whether you need to brush your teeth in the morning? No, because you have a healthy habit. This a perfect energy technique because not to have to make small decisions is so fulfilling. Sources suggest that we make 35,000 decisions a day! So, automated decision making through good habits means […]
Why Women Need to Work & Exercise to the Infradian Rhythm
Have you been wondering how to get more balance with your energy levels throughout the month? As a Health Coach, I look at how I can reset the energy levels in my clients. I’ve noticed that women are not considering or informed about how to adapt our lifestyle choices to our delicate biological needs, or […]
The Reason You Are Waking Up in The Middle of The Night at 3am!
Your eyes are wide open, you feel alert but it’s still dark with not a peak of light entering the room, so why are you waking up in the middle of the night, often 3am? Are you familiar with this frustrating feeling? I and many of the women I have worked with have experienced this […]
3 Top Healthy Tips for Quarantine
Let’s be clear that we are not ‘working from home’, we are ‘working at home in the middle of a Pandemic!’ So, we have all tried our best to find ways to adapt to this new way of working with no rule book. Yes, many people have worked from home, with their partners maybe, have […]
Feel the Fear and DO It Anyway!
You close your eyes, you get that sinking feeling that comes with the anxiety of change and a knowing that you’re about to go outside of your comfort zone… You see the thing is, this is the pain point that most people stop at. It’s fundamentally what disables them, and prevents them from achieving their […]
The Importance of Female Bonding to Health
Harvard Medical School found in a study that the more friends a woman had, the less likely she was to develop physical impairments while aging and the more likely she was to lead a joyful life. Our origins as social creatures (while the hunters went out to hunt) meant coming together to share responsibilities which, […]