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Elika

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spiritual health

May 11, 2022 By Elika

Everything is Energy!

Every atom, object and living thing is in constant motion and vibrating at a specific frequency. This universal law commonly understood in physics can govern how we can come to look at our health. Its well understood scientifically that everything is energy but how much do you consider this day to day and as a way of […]

March 5, 2021 By Elika

Healthy Habits That Help You Win at Life

Healthy Habits_Elika Tasker

Do you ever really consider whether you need to brush your teeth in the morning? No, because you have a healthy habit. This a perfect energy technique because not to have to make small decisions is so fulfilling. Sources suggest that we make 35,000 decisions a day! So, automated decision making through good habits means […]

September 13, 2015 By Elika

How to Find Your Spiritual Side

find your spiritual side | Elika Tasker

(Photo: Marina de la Torre) At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person’s primary food… what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Today we’re talking about spirituality. You don’t have to be religious to be spiritual; it’s important to get in touch with […]

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