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November 27, 2016 By Elika

3 easy ways to lose weight without changing what you eat!

3 easy ways to lose weight without changing what you eat| Elika Tasker

These 3 easy ways to lose weight are perfect to get you started quickly! Have you made that move to a ‘Real food’ diet yet? Are you now minimising processed foods and sugars? Are you holding onto some additional weight that you still can’t shift? Well you’re in the right place to know what to […]

November 2, 2016 By Elika

7 Simple Ways to Get In More Exercise

7 ways to get more exercise | Elika Tasker

You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise, none of which involve a fancy gym, a trainer breathing down your neck, or heavy-duty weights. One of the biggest […]

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