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Elika

Nutrition, Health & Wellness

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May 11, 2022 By Elika

Everything is Energy!

Every atom, object and living thing is in constant motion and vibrating at a specific frequency. This universal law commonly understood in physics can govern how we can come to look at our health. Its well understood scientifically that everything is energy but how much do you consider this day to day and as a way of […]

March 11, 2020 By Elika

Do the people closest to you pull you further away from your goals?

How do relationships affect goals | Elika Tasker

Do you find yourself constantly falling off the wagon with your health goals? Are you frustrated with the lack of consistency and therefore success in this area? Do you have the fear that it’s not possible to achieve your dreams? “You are the average of the 5 people you spend the most time with!” Jim […]

April 16, 2018 By Elika

How liver damage helped me to rethink my drinking and the 3 steps you can take

3 steps to avoid liver damage rethink drinking | Elika Tasker

It’s still so clear in my memory from my time working in HR consultancy. You may know already that taking a career change was a drastic step for me from my sales driven, high-pressure environment. The week would start with the dreaded ‘Monday-itis’ & as the week went on, the build-up of pressure from ensuring […]

August 27, 2017 By Elika

Why I ask all my clients to work with functional medicine practioner

Functional Medicine Practitioner | Elika Tasker

How many visits have you had with the Doctor this year? Whether it’s once a month, once every couple of months, or even rarer because maybe you just can’t face that visit, what we would all hope for is a preventative method of managing our health where we don’t have a need to see the […]

November 2, 2016 By Elika

7 Simple Ways to Get In More Exercise

7 ways to get more exercise | Elika Tasker

You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise, none of which involve a fancy gym, a trainer breathing down your neck, or heavy-duty weights. One of the biggest […]

October 26, 2016 By Elika

3 Ways to Create a Wellness Tribe Wherever You Are

3 ways to create a wellness tribe | Elika Tasker

Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, or vision for the future, and have someone to turn to with questions, someone who actually ‘gets’ you on a deeper level? That’s what a wellness tribe is all about! A wellness tribe […]

June 16, 2016 By Elika

Get Through A Life Drama Using These 3 Questions

Get through a life drama | Elika Tasker

There are times where a major life drama happens and you find yourself thinking, “how can this be”?!? Sometimes when in a highly stressful situation, you just wanna put on the brakes! Recently, one of these tumultuous life-shifting events happened to me. As a person used to practicing stress management, I was really pushed to […]

April 16, 2016 By Elika

Spring clean your life by starting here

Spring clean your life | Elika Tasker

Spring is here! Which means it’s time to spring clean. I realised a spring clean is more than the traditional mindset of cleaning out our cupboards. Spring clean your life by starting here: 1. Nutrition: Okay. So you have eaten your body-weight in processed foods or your body has, without you even realising, ensured its […]

January 28, 2016 By Elika

How To Take A Technology Time-Out

technology time-out | Elika Tasker

It seems like there’s another social media platform popping up every day….. Periscope, Peach, Yik Yak, Kik and many more. Yikes! All this social media can be overwhelming. It might be time to take a break from all your technological crutches (yes, that means email too) to give your brain a breather and refocus on […]

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