Burnout Recovery & Purpose in the Perimenopausal Years
“It’s not just your hormones — it’s your whole ecosystem asking for a reset.” For many high-achieving women in their 30s and 40s, perimenopause doesn’t hit like a crash —…
purpose
Everything is Energy!
Every atom, object and living thing is in constant motion and vibrating at a specific frequency. This universal law commonly understood in physics can govern how we can come to…
Healthy Habits That Help You Win at Life
Do you ever really consider whether you need to brush your teeth in the morning? No, because you have a healthy habit. This a perfect energy technique because not to…
The Reason You Are Waking Up in The Middle of The Night at 3am!
Your eyes are wide open, you feel alert but it’s still dark with not a peak of light entering the room, so why are you waking up in the middle…
How your history shapes who you are
What does freedom mean to you? As a 3rd generation Jamaican I recently learned from visiting this country that being free doesn’t necessarily mean freedom. You see my travels to…
How to tap directly into your personal source of energy
It wasn’t so long ago that I remember being in a yoga class where the teacher decided that the first 5 minutes of class would be focused on breathing….
5 Simple Systems to Help Reach Your Goals
As we move away from summer vacation and everyone buckles down into back-to-school routines, it’s a great time to refocus your goals and create a plan to stay true to…
3 Steps To Busting Procrastination In The Butt
Have you noticed that item on your ‘to do list’ that’s not moving? How long has it been there? 1 day? 1 week? 1 month? Longer? Bust procrastination in the…
Ready To Finally Meet Your Health Goals?
Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely…