As a nutrition and energy coach, I know that optimising your protein intake is key to feeling your best, having sustained energy levels throughout the day, and achieving success both personally and professionally. Here are three reasons why hitting your protein intake goals is so important and three tips on how to make it happen: […]
Which are the good Micronutrients?
So, what about micronutrients, like proteins, fats and carbohydrates? When you hear ‘eat good fats’, do you feel confused? As nutrition evolves and more theories are developed, confusion can easily be created when one theory conflicts the other. That’s why understanding micronutrients you consume is important. Take fat. Remember when we were told it was […]