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February 5, 2021 By Elika

Counting Calories: What You Need to Know

Counting Calories_Elika Tasker

How many calories are in this? We can all relate to this simple question asked in a way to define if this food is good for us or not. However, there are many factors to consider when using what was traditionally a scientific use of measuring units of energy as the benchmark for good nutrition. […]

January 6, 2021 By Elika

How I save on the cost of buying organic food

Organic Food_Elika Tasker

What is the difference between a little bird wanting to eat a strawberry and me? I ask myself this question when I consider why eating organic foods was so important. The obvious answer, of course, is body mass. So, it holds true that any food that could harm, or poison a small animal could potentially […]

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