Elika

Nutrition, Health & Wellness

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Tomato and Basil Salad

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Tomato and Basil Salad Author: Elika Yield: 2 1x Print Recipe Pin Recipe Description Tomato and Basil Salad is a simple salad that pairs beautifully with your summer menu.  [...]

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Breaded Eggplant (Gluten Free)

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Breaded Eggplant (Gluten Free) Author: Elika Print Recipe Pin Recipe Description Breaded Eggplant is a great plant-based alternative when you need a filling dish with a meaty texture. This [...]

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Rosemary & Sea Salt Mixed Nuts (Vegan, Gluten Free)

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Rosemary & Sea Salt Mixed Nuts (Vegan, Gluten Free) Author: Elika Print Recipe Pin Recipe Description Rosemary since ancient Greek times has been linked to good brain health because [...]

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Roasted Pumpkin with Cinnamon & Hazelnut (Vegan, Gluten Free)

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Roasted Pumpkin with Cinnamon & Hazelnut (Vegan, Gluten Free) Author: Elika Print Recipe Pin Recipe Description The key to this yummy fibre-rich roasted pumpkin is roasting long enough so [...]

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How to Buy a Plant Based Milk

Do you often feel overwhelmed with how to choose the right plant based milk? It‘s pretty clear due to environmental concerns, animal cruelty & food intolerances why more and more people are making the move to plant based milks. Personally I find it the easiest swap for my clients to improve their nutrition. Definitely, when […]

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Nacho Cashew Cheese Sauce (Vegan, Gluten-Free)

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Nacho Cashew Cheese Sauce (Vegan, Gluten-Free) Author: Elika Print Recipe Pin Recipe Description Nacho Cashew Cheese Sauce is a familiar favourite but it isn’t necessarily considered healthy….until now!! You [...]

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Mango & Passionfruit Cake Recipe (Vegan, Gluten-Free)

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Mango & Passionfruit Cake Recipe (Vegan, Gluten-Free) Author: Elika Print Recipe Pin Recipe Description When you are craving a cheesecake this raw Mango & Passionfruit Cake recipe will hit [...]

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Banana Granola Recipe (Vegan)

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Banana Granola Recipe (Vegan) Author: Elika Print Recipe Pin Recipe Description This Banana Granola recipe gives you all the deliciousness without all the added sugars so common in grocery [...]

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Turmeric Almond Energy Bar (Vegan, Gluten-Free)

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Turmeric Almond Energy Bar Author: Elika Yield: 4 bars 1x Print Recipe Pin Recipe Description Turmeric Almond Energy Bars are a healthy on-the-go snack that provides a protein source [...]