Nutrition can be a challenging puzzle to solve, and it all comes down to personalising our dietary goals and understanding our body’s energy requirements. Interestingly, the term “snack” has gained a negative connotation, but what exactly is a snack? Snacking refers to those small meals we have in-between our larger ones, typically providing around 200 […]
nutrition
How I get organic food at reasonable prices!
What is the difference between a little bird wanting to eat a strawberry and me? I ask myself this question when I consider why eating organic foods was so important.The obvious answer, of course, is body mass. So, it holds true that any food that could harm, or poison a small animal could potentially cause […]
Lots of small meals or big meals?
Do you get lost with choosing small meals often? It’s the challenge of nutrition that we must master, and it’s all down to personalising your nutrition goals and understanding the energy requirements of your body. It doesn’t help that the word snack has a bad connotation. What is a snack? Snacking is the small meals […]
Granola Breakfast Cookie (gluten free)
Harissa Eggplant
5-Spice Mushroom or Beef Stir fry (Gluten Free)
Vegan Chia Yoghurt – (vegan, gluten free)
Vegan Chia Yoghurt provides a high protein energy fueled breakfast. Chia seeds are a South American superfood providing essential proteins. They absorb up to 9 times their size in liquid. The recipe can be made on the spot or for ease the night before. It doesn’t get easier than this with only 2 essential ingredients. […]