Do you get lost with choosing small meals often? It’s the challenge of nutrition that we must master, and it’s all down to personalising your nutrition goals and understanding the energy requirements of your body. It doesn’t help that the word snack has a bad connotation. What is a snack? Snacking is the small meals […]
nutrition
Granola Breakfast Cookie (gluten free)
Harissa Eggplant
5-Spice Mushroom or Beef Stir fry (Gluten Free)
Vegan Chia Yoghurt – (vegan, gluten free)
Vegan Chia Yoghurt provides a high protein energy fueled breakfast. Chia seeds are a South American superfood providing essential proteins. They absorb up to 9 times their size in liquid. The recipe can be made on the spot or for ease the night before. It doesn’t get easier than this with only 2 essential ingredients. […]
