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nutrition

July 20, 2022 By Elika

Vegan Chia Yoghurt – (vegan, gluten free)

photo of two jar with yogurt vegan and chia and mango

Vegan Chia Yoghurt provides a high protein energy fueled breakfast. Chia seeds are a South American superfood providing essential proteins. They absorb up to 9 times their size in liquid. The recipe can be made on the spot or for ease the night before. It doesn’t get easier than this with only 2 essential ingredients. […]

July 18, 2022 By Elika

High Protein Egg Muffin Breakfast

Breakfast-Egg-Muffin-Cups

January 25, 2021 By Elika

Gluten-free Polenta with Mushroom & Red Pepper (Vegan)

polenta mushroom and pepper landscape_Elika Tasker

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