What is the difference between a little bird wanting to eat a strawberry and me? I ask myself this question when I consider why eating organic foods was so important.The obvious answer, of course, is body mass. So, it holds true that any food that could harm, or poison a small animal could potentially cause […]
nutrition
Lots of small meals or big meals?
Do you get lost with choosing small meals often? It’s the challenge of nutrition that we must master, and it’s all down to personalising your nutrition goals and understanding the energy requirements of your body. It doesn’t help that the word snack has a bad connotation. What is a snack? Snacking is the small meals […]
Granola Breakfast Cookie (gluten free)
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Granola Breakfast Cookie (gluten free) Author: Elika Tasker Yield: 8 pieces 1x Print Recipe Pin Recipe Description I wanted something that had all the wholesome ingredients needed for a [...]
Harissa Eggplant
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Harissa Eggplant Author: Elika Tasker Yield: (YIELDS 2 portions) Print Recipe Pin Recipe Description Who loves middle eastern cuisine? I love the flavours and how well they create vegetables. [...]
5-Spice Mushroom or Beef Stir fry (Gluten Free)
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon 5-Spice Mushroom (or Beef) Stir Fry Author: Elika Yield: 2 1x Print Recipe Pin Recipe Description I managed to obtain a high quality shiitake mushroom meat alternative from Fable [...]
Vegan Chia Yoghurt – (vegan, gluten free)
Vegan Chia Yoghurt provides a high protein energy fueled breakfast. Chia seeds are a South American superfood providing essential proteins. They absorb up to 9 times their size in liquid. The recipe can be made on the spot or for ease the night before. It doesn’t get easier than this with only 2 essential ingredients. […]
High Protein Egg Muffin Breakfast
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon High Protein Egg Muffin Author: Elika Tasker Yield: 2 1x Print Recipe Pin Recipe Description Getting the building blocks for our cells through protein is a priority for breakfast, [...]
Gluten-free Polenta with Mushroom & Red Pepper (Vegan)
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Gluten-free Polenta with Mushroom & Red Pepper (Vegan) Author: Elika Print Recipe Pin Recipe Description Gluten-Free Polenta is a warming nutritious meal that hits all the right spots and [...]
