6 Ways to Living Healthy
What if it’s true that 95% of our thoughts and behaviour come from our subconscious mind? This gives us a different way of looking at living healthy. As an…
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Embrace your femininity!
These are the phases that kept ringing in my ear until I was sick of not really understanding what it means to fully embrace these statements. If you come to…
How do we adapt our health to different cultural environments?
I have fond memories of my childhood vacations: family meals over a big table full of tapas, sangria flowing freely and those long hot summer nights. This is because my…
My key take aways on balance from an Ayurvedic practitioner
I used to own an organic cafe. Being surrounded by good food meant that sometimes I was tempted to consume too much. Even when I listened to my body. Sometimes,…
The Lacking Nutrient compromising your immunity
Sometimes it’s the small things that can make big differences. I recently spoke about this often overlooked nutrient deficiency as I see it regularly in my clients and was always…
7 Simple Ways to Get In More Exercise
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways…
How To Take A Technology Time-Out
It seems like there’s another social media platform popping up every day….. Periscope, Peach, Yik Yak, Kik and many more. Yikes! All this social media can be overwhelming. It might…
How to Find Your Spiritual Side
(Photo: Marina de la Torre) At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person’s primary food… what sustains you beyond your plate, like your career,…
6 Ways to Lift Your Mood in Minutes
When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of…