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Elika

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June 9, 2021 By Elika

6 Ways to Living Healthy

Healthy Living_Elika Tasker

  What if it’s true that  95% of our thoughts and behaviour come from our subconscious mind? This gives us a different way of looking at living healthy.  As an inquisitive person, I have always been curious about myself. It comes as no surprise that I’m also inquisitive about others. I wanna know what makes […]

November 13, 2019 By Elika

Embrace your femininity!

Embrace the femininity | Elika Tasker

These are the phases that kept ringing in my ear until I was sick of not really understanding what it means to fully embrace these statements. If you come to learn that being tough, strong, independent are some of the qualities of your success from a young age, then why would you want to take […]

June 12, 2019 By Elika

How do we adapt our health to different cultural environments?

Adapt our Health to Different Cultural Environments | Elika Tasker

I have fond memories of my childhood vacations: family meals over a big table full of tapas, sangria flowing freely and those long hot summer nights. This is because my family’s happy-place was Spain, and with this came a different culture. So now as an adult reflecting back after most of my life spent in […]

September 3, 2017 By Elika

My key take aways on balance from an Ayurvedic practitioner

Ayurvedic practitioner | Elika Tasker

I used to own an organic cafe. Being surrounded by good food meant that sometimes I was tempted to consume too much. Even when I listened to my body. Sometimes, if we made my favourite curry, then I reach for that & remember all day I was craving a light soup. What I’ve learned is […]

February 19, 2017 By Elika

The Lacking Nutrient compromising your immunity

Vitamin D deficiency immunity | Elika Tasker

Sometimes it’s the small things that can make big differences. I recently spoke about this often overlooked nutrient deficiency as I see it regularly in my clients and was always a victim until I got used to the signs. So many nutrients to remember hey? However, this one is made by the body and therefore […]

November 2, 2016 By Elika

7 Simple Ways to Get In More Exercise

7 ways to get more exercise | Elika Tasker

You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise, none of which involve a fancy gym, a trainer breathing down your neck, or heavy-duty weights. One of the biggest […]

January 28, 2016 By Elika

How To Take A Technology Time-Out

technology time-out | Elika Tasker

It seems like there’s another social media platform popping up every day….. Periscope, Peach, Yik Yak, Kik and many more. Yikes! All this social media can be overwhelming. It might be time to take a break from all your technological crutches (yes, that means email too) to give your brain a breather and refocus on […]

September 13, 2015 By Elika

How to Find Your Spiritual Side

find your spiritual side | Elika Tasker

(Photo: Marina de la Torre) At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person’s primary food… what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Today we’re talking about spirituality. You don’t have to be religious to be spiritual; it’s important to get in touch with […]

June 14, 2015 By Elika

6 Ways to Lift Your Mood in Minutes

6 ways to lift your mood in minutes | Elika Tasker

When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of the key things I learned while studying at Integrative Nutrition is how to fuel myself and refresh my outlook through primary food….the relationships, work, exercise, […]

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